Autumn is a critical period for health preservation. If you do not pay attention to the autumn regimen, you will damage lung qi, not only will it easily lead to lung diseases such as pneumonia, lung nodules, but also cause indigestion, diarrhea and other diseases to come to your door, reduce human immunity, and not adapt to winter It's cold and easy to get sick.
Four preventions for health in autumn, see what the doctor says
1. Prevent and autumn dryness
, Dry throat, chapped skin, dry stool, etc. Lungs like dampness and nausea, lung function will inevitably be affected, and symptoms such as hoarseness, dry cough and less phlegm, thirst and constipation will occur.
" is about to eat " in the middle: Qi is dry in autumn, it is suitable to eat hemp to moisten dryness. In autumn, you should eat more soft foods such as white fungus, vegetables, honey, and sesame seeds, as well as fruit with sufficient moisture such as Sydney, bananas, and grapes. It is also necessary to go to bed early and get up early. Early to bed can nourish yin, and get up early to breathe fresh air, which can make the body fluid and energetic.
2. Anti-pirate wind
The temperature in autumn is changeable, the temperature difference between morning and evening is large, and it can be hot and cold. It often catches people by surprise. Some people like to leave some window gaps at night. During sleep, the immune function of the human body is reduced. The dust and bacteria and viruses on the ground will take advantage of the cold breeze, which is called thieves in Chinese medicine. If you are attacked by thieves at night, you will feel fatigued and aches all over the next day. In severe cases, it will cause bronchitis, pharyngitis , crooked eyes, facial nerve palsy, etc.
,Autumn must be moderately frozen in order to be resistant to gusty winds.
III. Anti-humidity
There are 6 solar terms in autumn from the beginning of autumn to frost. Now the summer heat is not over, and there is a lot of rain in autumn, so we need to beware of moisture evils to avoid edema or diarrhea. . If the spleen is damaged by dampness in early autumn, it will plant the roots of chronic bronchus in winter, so it is also very important to prevent dampness in autumn.
In autumn, prevent dampness mainly with meals that harmonize the stomach, invigorate the spleen, and eliminate dampness and stagnation. Eat more foods like yam, lotus root, lotus seeds, , barley and the like.
IV. Anti-autumn depression
Traditional Chinese medicine has always said that "the heavens and humans correspond". In autumn, the flowers and trees are scattered, the yang qi decreases, the yin qi grows, and the air is filled with sadness and loneliness. Feelings of the scene, depression, lack of energy, insomnia, dreams, and other symptoms, and a feeling of "sorrowful autumn". And one autumn rain and another cold, the continuous autumn rain will add a sense of desolation to people. Autumn is a period of high incidence of depression. The depression that occurs during this period is called "autumn depression" in Chinese medicine.
Do not break the rules of life and rest at will. Do whatever you need to do. You can participate in some beneficial entertainment activities, such as singing and dancing. Eat more high-protein foods, such as eggs, milk, beans, fish, etc. It is advisable to climb high for hiking in autumn, and you can choose to climb mountains, which can enhance the body's breathing and blood circulation functions.
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