Bailu is the fifteenth of the twenty-four solar terms. Compared with previous years, this year's autumn and winter came earlier and colder, showing the characteristics of heavy fog and more cold rain.
During this period, people with low immunity, especially those with upper respiratory tract infections, bronchitis, allergic rhinitis , asthma, joint inflammation, and cardiovascular and cerebrovascular diseases, need special attention and protection. While the temperature is lowering, there will be a dry climate. People who usually have lung diseases should pay attention to nourishing the lungs and strengthening the surface and nourishing the lungs and moisturizing dryness.
How do you eat crabs?
The autumn breeze makes the crab fat. Every autumn, on the list of popular seasonal foods, hairy crabs filled with yellow fat will surely occupy a place. It should be noted that crabs are cold in nature. Paired with ginger, perilla and vinegar, although it can neutralize part of the cold, the basic properties are difficult to change. It is recommended to eat in moderation and not excessive.
In addition, crabs have a high purine content, gout and people with high uric acid are not recommended to eat more, especially with beer, sweet drinks, etc., which will further increase endogenous uric acid, so be careful to eat.
Be careful not to eat these 4 parts of crabs!
1. Crab stomach
Commonly known as "crab urine bag", in the center of the front edge of its back shell, there is a small triangular bony bag with sludge inside.
2. Crab intestine
is a black line from the crab stomach to the crab navel.
3. Crab heart
is a white hexagon, which is generally located under a black film in the center of the crab.
4. Crab gills
commonly known as "crab eyebrows", that is, two rows of soft, soft like eyebrows that grow on the abdomen of crabs.
The above-mentioned parts must be removed when eating crabs. These parts are the organs of crabs to filter and metabolize waste. They also contain a large number of bacteria and parasites, which are easy to cause food poisoning.
How to prevent " autumn dryness "?
Spicy foods are very common in our lives. After the fall, the weather gets colder. Many people choose to eat more spicy foods in order to reduce the cold and increase the temperature.
However, during this period, the climate is relatively dry, and people are prone to dry mouth, , dry nose, dry throat, dry stool, dry skin, etc. It is recommended to eat less spicy food at the beginning of autumn, especially yin deficiency physique The crowd, so as not to get into the "autumn dryness".
Can the ankle be exposed?
In recent years, many fashionable men and women have been trending to expose their ankles, and they are one-sided pursuit of good looks, often ignoring the impact of seasonal changes on their bodies.
The ancients often said that "white dew body is not exposed", which means that after Bailu you can no longer be shirtless and naked. Because with the arrival of Bailu, the temperature difference between day and night increases, and the body needs to switch states frequently to adapt to temperature changes.
Health Tips
As the so-called "autumn harvest and winter storage", the Yang Qi tends to converge in autumn and winter, and the physiological activities of the human body should also adapt to the changes in natural Yin and Yang, and rest early.
It is recommended to choose outdoor activities when the weather is nice and warm. Combine work and rest, strengthen your physical fitness, and try to avoid outdoor activities in the morning when the weather is cooler. Recommended soothing exercises, such as yoga, breathing exercises , Tai Chi, Baduanjin , etc.,Make the yin essence and yang qi in a state of convergence and internal nourishment.
Lung Qi communicates with Qiu Qi, the lungs are aspiring to worry, sadness easily hurts the lungs. Therefore, you should pay attention to the ease of emotions in your emotions. When you are in a bad mood, find a good friend to talk with you, or get some sun. You can also cultivate one or two hobbies, such as calligraphy and singing, and try to make yourself feel fulfilled. Of happiness, keep a positive attitude.
Comprehensive: People's Daily Online Health, Labor Daily
Editors: Chen Siyi, Cao Xiangyu, Ning Pingying
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