It is precisely because of the epidemic that many people have paid more attention to the lungs. However, to protect the lungs, they must improve their own immunity. In fact, every autumn, many people suffer from reduced immunity and poor physical fitness. They often suffer from fatigue, poor spirits, cough and sputum, sallow skin, poor complexion, etc., and even some middle-aged and elderly people have repeated respiratory diseases. All are symptoms of Lung Qi and Yin deficiency.
In Chinese medicine, the lung is the "sweet viscera". It is the only organ through which the human body exchanges gas with the outside world and is most vulnerable to injury. The lung controls the qi of the whole body, and the blood of the whole body also flows through the lungs, promptly expelling the garbage and toxins from the body. If the lungs are damaged, it is easy to fall into a vicious circle, causing a series of diseases such as lung nodules .
1. Changes in temperature make the lungs more vulnerable to injury
Lungs are afraid of cold and dryness. As the old saying goes, "after the white dew in autumn, one night cools down." After the white dew, the temperature will also drop, and it will become colder and drier. Dry evil invades the lungs through breathing, and it is very easy to damage our "delicate" lungs. Dry mouth, colds, coughs may occur, and severe cases may cause asthma, emphysema, pulmonary nodules, chronic pulmonary air resistance, etc. If not adjusted in time, lung qi and body fluid will continue to be depleted, and lungs will lose nutrients and form lung qi. Insufficiency of yin, the body's immunity will also be reduced, which can easily lead to other complications and even induce lung cancer.
2. Lung damage, involving the whole body
Indication of lung, lung gas has the function of regulating breathing and body gas, blood and water. Once injured, it will affect the whole body. Lung deficiency The loss of body fluid can cause spleen and stomach problems, prone to abdominal distension, loose stools, poor appetite, sallow complexion, etc., and even affect the blood supply of the heart. If this happens for a long time, it is easy to fall into a vicious circle and affect the operation and repair function of the whole body.
These three types of people, it is urgent to nourish the lungs and protect the lungs
1. Symptoms such as dry mouth, rhinitis, allergies, asthma, etc. will appear every season.It shows that the lungs have been infringed
2. Frequent coughs, especially dry cough, wheezing, sputum expectoration, hoarseness and other symptoms, which means that the lungs have problems
3. Long-term smokers and second-hand smokers , Harmful substances are more likely to deposit in the body. If you hold your breath for less than 30 seconds after deep exhalation, it indicates that your cardiopulmonary function has declined, and you should quit smoking and protect your lungs.
Lung Qi and Yin deficiency is actually caused by excessive body fluid consumption and loss of nourishment in the lungs. Qiuzao can easily take away the body fluid and damage the lungs. If it is accompanied by smoking, staying up late, eating fat, sweet and greasy and other bad eating and living habits, it will increase the loss of body fluid. Do you have concerns or questions about lung nodules? Or are you seeking treatment and help for lung nodules? You can leave a message in the comment area to tell me, and I will answer for you. #健康# #结节# #养肺#
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