Autumn March is the harvest season, and it is also a good time to eat autumn fruits.
Eating fresh fruits has the benefits of nourishing yin and moisturizing dryness. Eating nuts can invigorate the spleen and lungs. Eating the two can nourish qi and blood, and regulate the spleen and stomach. Therefore, it is not advisable to miss these three health-preserving autumn fruits.
Pomegranate: Nourishing Yin and moisturizing dryness
After autumn, you have dryness, coughing, emotional irritability and other troubles, you can use pomegranate fruit to improve.
pomegranate is rich in zinc, magnesium and other trace elements , which is good for to regulate mood strong9span1_span1 and strong Intestinal antidiarrheal, dysentery, invigorating kidney and other moisturizing and astringent effects, can improve symptoms of getting angry, drinking water but not quenching thirst.
If you have a dry and dry cough, it is recommended to use pomegranate juice with yam, sugar cane juice and other ingredients to make _strong _strong _strong for daily health care.
*Ning Sooding Chuan Decoction comes from Zhang Xichun ’s " Chinese Traditional Chinese Medicine Reference"
_strongspan _strongspan2span 2span_strongspan _strongspan_strongspan2 Fresh Huai Yam 50g,30g sugar cane juice, 18g sour pomegranate juice, 4 raw egg yolks yam decoction in clear water and juice, add the remaining three flavors and divide into three bowls of soup. Drink warm for 2 hours. Consistently drinking can help improve the symptoms of body fluid loss, dryness of the lungs, dry cough, and dry mouth. almond ： nourish the lung first fruit "2span, strong nutrition , nourishment of the lungs, strong nutrition , nourishment of the lungs) Three major effects of "Qi"
But Bitter almonds are slightly toxic, generally used for medicinal purposes (fried almonds are also bitter almonds); Sweet almonds is non-toxic, often used in tonic food therapy Tea, almond milk or almond soup), so don’t buy it wrong.
sweet apricot and walnut paste
- strong9 li_strong_1span_strong_1 80 sweet almonds _strong_1span_strong9 __strong_span180Walnut kernels 15g
- Steps:
Wash the two and dry them, stir-fry, mash, grind, mix in appropriate amount of honey or sugar, and mix with boiling water for 2 times.
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This dessert can Regulate dry cough without phlegm, less constipation, fatigue, long-term constipation, constipation, long-term constipation, constipation for 2 years. It also has a certain effect.
If has chronic constipation or high cholesterol
almonds can be used to improve discomfort. celery and almonds
- material:
sweet almond 25g, celery 150g, soft tofu 400g,Water chestnut 75g
- Steps:
Wash the ingredients, remove the bean curd flavor with tofu in black water, peel off the bean curd, stir-fry the celery and almonds. Just season it.
Peanuts: a good product for strengthening the spleen
peanut is the longevity fruit of .
Five red soup, spleen crisp, moisturizing porridge are all common peanut diet prescriptions, stick to to nourish qi, nourish blood, nourish blood , So that reduces the color difference, easy to fatigue and other troubles .
spleen crisp
- Material:
red peanut 100g, enucleated dates 100g, soy 100g
- Step:
The ingredients are washed and dried, peanuts and soybeans are dried and ground, red dates are chopped, pour the powder and stir with water, then stir into small balls, and finally put in the oven.
*Preheat the oven for 10 minutes and bake at 130°C for 15 minutes.
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It is recommended that the products be packaged separately for easy storage. Come one in the morning and evening every day, it is suitable for dry eating or with porridge.
often has dry skin, itchy skin troubles in autumn and winter, you can use moisturizing porridge conditioning .
emollient porridge
- Material:
peanuts 10g, jujube 10g, yam 10g, wolfberry 5g, lily 10g, walnut 10g, appropriate amount of rice
- Steps:
soak the material for 30 minutes,Then cook the porridge with rice.
As the whole congee is more tonic, is not recommended to have heat in the body, severe humidity, or to eat during the fire.
- Reminder
In addition, can nourish the stomach, nourish the lungs, kiwifruit, , kiwi, , nutritious, nutritious and nourishing spleen. Seasonal health fruit .
Everyone can choose according to their tastes, and take care of them together~
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