In ancient times, longevity people advocated "do not look for immortal prescriptions and find sleeping prescriptions". After a good night's sleep, all organs of the body can be effectively maintained and adequately supplied. It can be said to be the easiest and most comfortable way to keep healthy!
Unhealthy sleep is very harmful. If you have one of the following five sleep habits, you must change it.
Sleeping with 'gas'
A western study found that sleep may make your memory of bad experiences stronger, and those images that make you angry, appear longer than waking.
In addition, anger and anger before going to bed will make people's heart beat faster, breathe faster, and have a lot of thoughts, causing insomnia or seriously affecting the quality of sleep.
In addition, the electrocardiogram of arrhythmia caused by anger is more chaotic and unstable than normal arrhythmia, which is the most deadly.
Countermeasures: Press and knead to eliminate air pockets, first relieve air and then sleep.
Taichong acupoint is one of the important acupoints on the liver meridian of foot Jueyin . Press and rub the Taichong acupoints on both sides with the thumb pulp to cause a strong local soreness. ~ 5 minutes, can quickly relieve gas.
Eating too much before going to bed,
Chinese medicine says, "If the stomach is discordant, the will be restless ." Too full before going to bed will force the gastrointestinal tract to "work overtime" at night, which will cause people to have more dreams, insomnia, or lack of sleep. deep symptoms.
In addition, when the blood is too full, the blood will be concentrated in the digestive tract, so that the blood in other parts (especially the coronary artery) is relatively reduced, which is easy to cause cardiac ischemia and induce angina pectoris.
Countermeasures: Be resolutely full at night.
Excessive exercise before bed
Some people believe that exercising before bed can make people more tired and thus easier to fall asleep.
In fact, doing too much exercise before going to bed will make the nerve cells that control muscle activity in the brain show a very strong state of excitement, which is not conducive to improving sleep quality.
Countermeasures: Lajin before going to bed to help sleep.
Straighten your legs apart, hook your toes back, grab your toes with both hands, and slowly press down your body until you feel the muscles behind your legs stretch. Don't use brute force.
In this way, the liver and kidney meridians can be stretched, nourishing the liver and kidney, and nourishing blood and accumulating essence for the body.
Drink tea before going to bed.
Tea contains substances such as caffeine and . These substances will stimulate the central nervous system and make people excited.
Countermeasures: drink a small half glass of warm water. A small cup is enough, just take two or three sips, otherwise you may have to wake up at night, which will also affect your sleep.
use inappropriate pillow
want to have a good sleep, first you must have a good pillow . A pillow that is too low can easily lead to "stiff neck", swelling of the head, and swollen eyelids; a pillow that is too high will affect the airway and cause discomfort in the neck.
Countermeasure: The pillow is against the depression of the neck.
Ingot-shaped health pillow with low middle and high ends, strong elasticity, easy to recover, can control people's posture during sleep well, support and protect cervical vertebra , can make cervical vertebra better rest. When purchasing
, you should choose a pillow with a suitable height according to your own situation.
Information: Health China
Editor: Wang Yusi
