The modern lifestyle has made most people not only free from fieldwork, no opportunities for sunbathing, exercise and work every day, but also joined the army of urban lazy cancer, dead house, internet addiction, staying up late, and sitting for a long time. There are also many new unhealthy problems: smoking, drinking, partial eclipse, always eating fast food, always drinking carbonated drinks, drug abuse, etc. All these have caused more and more people suffering from osteoporosis. As of 2015, there were 70 million osteoporosis patients in my country.
One winter many years ago, "ground piercing" was formed on the road after snow. Only snow but no ice was seen, causing many people to slip and fall on the road. A friend of mine went to the hospital and came back and said, “I didn’t expect that there were so many people who fell and broke fractures.” However, they suffered a broken carpal bone in the front and a fractured tailbone after falling. People went to see the dentist because he actually "tooth" landed first and broke a tooth. We all laughed at him: "How did you do it?"
Therefore, osteoporosis, bone pain, comminuted fractures, loose teeth, and loss of teeth usually occur in the elderly. This is because the essence and qi in the kidneys of the elderly are weak, the bone marrow is empty, and the bones are dystrophic, so the bones are no longer strong, become fragile, hollow, and fragile, unable to withstand normal pressure, and are prone to breakage.
Bone marrow is formed by kidney essence. If the kidney essence is sufficient, the bone marrow will be sufficient; if the kidney essence is deficient, the bone marrow will be deficient, and the bone marrow is the "nutrient solution" of the bones.
"The Yellow Emperor's Internal Classics·Suwen·Yi Lun" talks about "the kidney governs the bone marrow of the body", that is to say: the bone marrow is transformed by the kidney essence. If the kidney essence is sufficient, the bone marrow will be sufficient; if the kidney essence is deficient, the bone marrow will be deficient, and the bone marrow is the "nutrient solution" of the bones.
In "Feng Shen Bang", there is a very famous story that describes the cruel and tyrannical tyranny of King Zhou and Daji: When King King built a deer platform, he occasionally saw water accumulating after snow, and the farmer had to wade across the river barefoot. An old man passed without fear, and passed easily; a young man was afraid of ice water and hesitated, which violated the common sense of "young strong and old aging", making him very puzzled.
Daji told him: Because the parents of the former "get sons in the prime of life", the old man’s kidneys are full of energy and bone marrow.Yang qi is sufficient and not afraid of cold; while the parents of the latter are "older to get children", so the essence of the teenager's kidney is weak, the bone marrow is empty, the yang is weak, and he is intolerant to cold. King Zhou didn't believe it, and cut off the two shin bones. As expected, the old man was full of marrow, but the young man had shallow marrow.
This story clearly proves that a strong kidney will lead to a strong bones and muscles, and it will become stronger when you are old; a deficiency of the kidney will lead to osteoporosis, and you will decline before you get old. If you want to make your kidney stronger, you must protect the essence of the kidney, reduce useless consumption, prevent the loss of kidney essence, and maintain a high balance between kidney yin and kidney yang.
Someone may say: "Osteoporosis is nothing but osteoporosis, anyway, it will be a little bit old anyway, it is not a terrible disease, it is not a big deal." Then you are very wrong, and osteoporosis will really be "deadly." ". Director Wang Linhong of the Chinese Center for Disease Control and Prevention said: "Broken fractures are the greatest harm caused by osteoporosis, and the most common cause of death and disability among the elderly."
prove. The important reason is that the "good days" of the 72 concubines in the Sixth Court of Sannomiya are too "good fortune". The ancients said: "Wine is the poison for intestinal piercing, and the color is the steel knife." You "drink the poison every day, and the steel knife sharpens it night and night." Isn’t that "No zuo no die"?
The ancients said: "Wine is the poison for intestinal piercing, and the color is the steel knife." You "drink the poison every day, and the steel knife sharpens night and night." Isn’t that "No zuo no die"?
This also fully shows that the excessive consumption of kidney essence cannot be compensated by simply "tonifying the kidney and strengthening yang", and short-lived life cannot be avoided. Otherwise, what kind of "big tonic" can't afford the emperor's family? If there was such a "special effect regret medicine", the emperors would have "improved and prolonged life." So: Kidney overdraft is a "loan shark" that will cost you your life.
I often hear people say: "It's okay, I can make up." I also often hear people ask: "I have been tonifying the kidney, why do I still feel weak?" The emperors' experience proved that: To invigorate the kidney instead of strengthening the kidney, while supplementing While leaking, there will be nothing to keep in the future. "Congenital loss" can indeed be compensated by "acquired maintenance", but "congenital" cannot be replaced by "acquired".
Now medical science believes that before the age of 35, bone mass has been on the rise; around the age of 35, the bone mass reaches the highest value, which is the so-called "peak bone mass"; after 35 years of age,When it flourishes and declines, it starts to go downhill, bone mass decreases, and calcium is lost. Especially postmenopausal women have the fastest bone loss and are the highest incidence of osteoporosis.
As we mentioned in the previous chapter, according to legend, Sakyamuni once saw piles of bones of men and women on the side of the road. The bones of men were white and heavy, and the bones of women were black and light. They could not help but feel sad for the life of a woman. This also confirms the fact that women are more likely to suffer from osteoporosis due to kidney injury due to childbirth.
How to accumulate higher bone mass before the age of 35; how to slow down the trend of bone loss after the age of 35 is a top priority for female friends to stay away from osteoporosis. It's like when we were young, we tried desperately to buy a house, buy a car, and save pension money. Therefore, the maintenance of the kidney should take advantage of the young, rather than waiting for the old to "temporarily hold the Buddha's feet."
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