Introduction: Regarding purine , many people may not know what it is, in fact it is a substance in our body's metabolism. Uric acid is formed during purine metabolism. Therefore, high purine will make the body's uric acid too high, thereby forming high uric acid. If left unchecked, high uric acid will develop further and cause gout. Just because high purine is so harmful, we must effectively control the purine content in the body so that the body can reach a healthy value. Then, you must not eat the following high-purine foods in your life.
"high purine food" list has been published, it is recommended that people with high uric acid collect it, usually pay attention to eat less
1, animal organs
People like animal offal because it has a unique taste and flavor. Especially in Guangdong, the price of offal is sometimes even higher than that of pure meat. Many people believe that internal organs contain a lot of nutrients, which can regulate qi and blood and have many benefits. But I must remind everyone who likes to eat animal offal, which contains a lot of purines. If you suffer from uric acid or other metabolic diseases , eating large amounts of these foods for a long time will definitely be harmful to your health and even cause acute gout.2. Hot pot
In daily life, many friends like to get together to eat hot pot. Not only can you enjoy food, but you can also shorten the distance between friends. But it should be noted that because the hot pot soup has to be boiled many times, it will produce a large amount of purines. At this time, if you cook vegetables and meat in the hot pot, you may get purines.Regular consumption will increase the purine content in the body. Therefore, friends who like to eat hot pot should pay attention to this point, and at the same time, control the time of delicious hot pot and try to reduce the number of times the bottom of the hot pot boils.
3. Lentils
Many people like lentils because of their crisp taste and rich protein and vitamins. Regular consumption of lentils can supplement these two substances. However, it should be noted that lentils contain a lot of purines. Regular consumption of lentils can cause large fluctuations in uric acid levels and even stimulate the kidneys.
4. melon seeds
Everyone likes to gather together to eat melon seeds and watch TV on New Years and holidays. However, the editor must remind everyone here that melon seeds contain more purines. If consumed in large quantities, it can directly increase uric acid levels. Therefore, friends who like to eat melon seeds and have unstable uric acid should eat less.
5. Alcoholic foods
It is well known that drinking alcohol can damage the liver, but what many people don’t know is that long-term drinking can also induce metabolic diseases such as hyperuricemia and acute headaches. Gout and so on. At the same time, some alcohol-containing foods are also not allowed, such as drunk shrimp , drunk crab, etc., which will also affect uric acid. For your own health, it is recommended not to eat.
6. Ham
Many children like to eat delicious meat,For example, ham and hot dogs. Adults also know that these foods are not good for health, but they cannot tell where they are unhealthy. In fact, these delicate meats not only contain a lot of additives, but also the purine content is not low. Adults and children should not eat more.
Conclusion: We often say that if you eat and get well, your body will get better. However, the so-called eating to get good is not to eat big fish and meat every day, but to eat some foods that are good for the body. At the same time, strengthening physical exercise in life is also very necessary. Only in this way can we take care of our physical health.
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