Hi, everyone. In daily life, many people like to eat red dates, especially female friends. As the saying goes, eating red dates every day will not show you old age, but when many people eat red dates, there are many misunderstandings. Today I will share with you What are the precautions for eating red dates, hurry up and learn together.
Usually when we eat red dates, don’t eat too much at a time, just 5-6 at a time. If you eat too much, it’s easy to get angry. If you eat too much, it will cause abdominal distension. Indigestible, dry mouth and tongue, and red dates are high in sugar. Regular eating can easily lead to obesity, so you must not eat too much at ordinary times.
First of all, when we wash the red dates, don't just rinse it with water directly. We can prepare a large bowl, add the right amount of raisins and red dates, and then add a spoonful of baking soda , Add a spoonful of flour, add an appropriate amount of water, and wash the dates and raisins with your hands. Flour has strong adsorption. It can absorb dust and impurities on the folds of red dates and raisins. Baking soda has a strong decontamination ability. It can decompose pesticide residues. If you use baking soda and flour to wash red dates and raisins, you can wash them more cleanly.
When eating red dates, try not to eat them with high-protein foods. Red dates are rich in vitamins, and vitamins will cause the protein to condense, which is not easy to be digested by the human body. And absorption.
In addition, red dates cannot be eaten with cucumbers and carrots, because cucumbers and carrots contain oxidase that destroys vitamins. If the two are eaten together, the nutritional value of red dates will be greatly reduced, so we In daily consumption, everyone must pay attention to this. In addition, red dates are rich in iron. When we usually use red dates to make tea, try to add red dates and longan together.This can play a good role in replenishing blood and qi.
The last point is, try not to eat red dates when you have a cold or fever, because red dates are high in sugar, and eating too much is bad for your health.
Jujube is a good product for beauty, beauty and blood. If you have a bad stomach, you can steam it or cook it and eat it. It will be less irritating to the stomach; if you have no problem with your appetite, you can wash it. Eat it directly after it is cleaned, so that it does not destroy vitamin C, and the effect will be better. I don't know how my friends usually eat jujube? Welcome to leave a message and share in the comment area. Thank you for watching. See you in the next issue.
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