In many cases, one person is doing health care and exercise. Therefore, some methods of dredging the meridians that require the help of another person are really not suitable for one person to do.
Today, I will introduce a method for dredging the meridians that anyone can do.
Rubbing hands
Our hands are guarding the three yang meridians and the three yin meridians that must go through, and many well points are in the position of our fingers, we all treat itching Watering the tree requires nourishing from the roots, and nourishing the meridians also needs to start from the root. Therefore, hand care is not to be missed.
Health method:
Put your hands together, and then rub each other with your palms, from slow to fast, warming the palms of your hands.
In this way, the acupuncture points in the palm, finger pads, etc. can be stimulated. Help dredge the meridians.
Combing the hair
There are also many meridians on the head, and there are also many important acupoints and meridians. Therefore, the "Huangdi Neijing" says that the head is "the symbol of shrewdness and the meeting of yang". It is an important part.
Health care methods:
Use fingers as a comb to comb your hair, stimulate the acupuncture points when pressing, and promote the clearing of the veins, thereby soothing the liver and improving eyesight and improving dizziness and headache.
Ten fingers bend slightly into claws, touch the scalp with your fingertips and pads, comb your hair from front to back, about 20 times.
Shoulder squeezing
Once a person goes to work for a long time using a computer or doing housework, the first thing that feels sore is his shoulder. At this time,Need to squeeze the shoulders properly, loosen the joints, dredge the acupuncture points, and help the shoulders to restore health.
But have you noticed that when some friends pinch their shoulders, it is of no use, in fact, it is because they did not pinch the right acupuncture points. There is an important acupuncture point on the shoulder, that is . Appropriate massage has the effects of activating the collaterals, reducing swelling, expelling wind and heat.
The location of the Jianjing point is on the shoulder, between the Dazhui point and the acromion.
Health care method:
Find the Jianjing point, and press and rub this point for 2-3 minutes.
After that, use the palm of your hand with your fingers to grasp, pinch, and lift the left and right shoulder muscles, while rubbing the shoulders, doing 10 times on each side.
Rubbing Abdomen
Because of diet or work and rest issues, many friends are prone to bloating and indigestion. Rubbing is a good solution to the abdomen. Multiple acupuncture points,
Health care method:
Press the abdomen with your palms, and rub the abdomen clockwise around the navel. You can massage your abdomen throughout the day. Don't massage the acupuncture points before going to bed at night. This will make you feel more energetic and you will not fall asleep.
Rubbing the waist
If you have low back pain, leg content, wet noodles and nights, you should pay more attention to your kidneys. Insufficient kidney yang will ignore the problems of Oki and above, so the kidney Health conditioning is very important. On both sides of Mingmen acupoint on the waist, there is a Shenshu acupoint. This Shenshu acupoint is related to the kidney.So when you are in the private room, you can massage these two acupoints.
Health care method:
Put the fingers of both hands together, then put the palms on the waist, then rub the Shenshu acupoints and Mingmen acupoints with the palms up and down, and rub them until the local fever is hot or the heat penetrates into the bones. The best noodles. Rub both sides about 20 times at the same time.
Now in the cold of spring, do not wear the Mingmen acupoint and belly button once, and do not let the cold wind blow to these two places.
Rubbing the thighs
There are several meridians on the thighs, among which Liver Meridian is on the inner side of the thigh. If you want to soothe the liver and regulate the qi, you can choose to rub the thigh at this time. Spring is the time to nourish the liver, but during this time, some friends who have a strong liver qi affect their sleep, so you must press this liver meridian.
Health care method:
Fold your hands together, and then push with your palms, from the base of the thigh to the knee, repeat this exercise 50 times, the same left and right. If you have essential oils or emollient oils, you can apply some to make it easier to push.
It’s best to get up in the morning and push, soothes the liver and regulates qi , promotes blood circulation and removes blood stasis. Persistence can also improve facial qi and blood.
Rubbing the sole of the foot
The foot is also a site with many acupuncture points. At the center of the foot, there is a very important point called Yongquan point , which is the Jing point of the kidney meridian. When some friends are getting older, they often appear to be slower in thinking than before, and their memory will be reduced to varying degrees. This is a phenomenon of aging. This is related to the kidneys.
The kidney is the congenital foundation,The older the age, the worse the kidney function, leading to many health problems caused by the weakened kidney function.
Therefore, proper rubbing of the soles of the feet, especially the Yongquan point, also has a certain effect on the health of the body.
Health method:
Put your palm against the sole of your foot and rub it up and down. Until fever in the sole of the foot, proceed separately on the left and right.
Summary:
You can use your own hands to rub the acupuncture points on the hands, head, shoulders, waist, abdomen, legs, and feet. You need to press and knead the left and right sides, it is best to feel the warmth into the bones.
Press kneading as you need to keep doing it, once or twice, there is no visible effect.
After kneading, you need to drink more hot water to avoid cold. So as not to get cold into the body.
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