Maybe we all don’t have a clear understanding of the benefits of eating nuts. Nuts, as a nutritious and delicious food, not only have their own unusual deliciousness, but they are also rich in nutrients. The liver is very beneficial. Maybe everyone is still not very familiar with the benefits and benefits of eating nuts. Let's take a look at what Chinese medicine says about the benefits and benefits of eating nuts for the liver.
Nuts are one of the representative foods for invigorating the liver and kidney, and nourishing essence and blood. They include peanuts, sesame seeds, walnuts, cashews, pine nuts, melon seeds, almonds, pistachios and black sesame seeds. Easy-to-obtain ingredients are also popular health ingredients in recent years.
Why eating nuts is beneficial to patients with liver disease: Nuts such as walnut kernels, watermelon seeds, pistachios , cashew nuts and pine nuts, all containing high-quality protein and minerals And a lot of unsaturated fatty acids. Dissolves a large amount of vitamin E, which can resist oxidation, restore the liver to its normal physiological state, and promote the regeneration of liver cells.
patients with liver cirrhosis, if they are in the middle stage of cirrhosis, late stage cirrhosis , combined with esophageal and gastric varices, they do not approve of eating nuts. At this time, eating nuts is risky and easy to divide. Broken blood vessels cause bleeding in the digestive tract.
Of course, if you don’t have esophageal and gastric varices in the early stage of liver cirrhosis, you can eat nuts properly, and you can eat all nuts properly.
Regarding liver cirrhosis, the diet should be adjusted according to the patient’s condition. The combined hepatic encephalopathy ,If you are in hepatic coma, you should limit your protein intake. If you have obvious esophageal and gastric varices, you must not eat too hard food, eat soft, easy-to-digest and absorb food, and deal with the cause of liver cirrhosis. .
fatty liver sometimes only slightly elevated transaminase, mild fatty liver is easy to be ignored, whether you are suffering from fatty liver or not, you need to pay special attention. So, what nuts are good for fatty liver? Nuts that are good for the liver: such as almonds, peanuts, walnut, cashews, chestnuts, etc., because these foods contain unsaturated fatty acids, which can not only lower cholesterol after consumption, It can also maintain the health and elasticity of arteries and blood vessels, which is also very beneficial to the treatment and health care of fatty liver. But what you should pay attention to is that nut foods contain higher calories, so it is not advisable to eat more. It is advisable to eat 8 grams each time twice a week. In addition to eating nuts, soybeans and soy products, milk, oats, cucumbers, ginger, etc. are also good dietary choices for patients with fatty liver.
Of course, some dried fruits are not acceptable for liver patients. For example, sunflower seeds are the so-called melon seeds. Consuming more unsaturated fatty acids in sunflower seeds will consume a lot of choline in the body. Fat is more likely to accumulate in the liver and affect the function of liver cells. For patients with hepatitis B, avoid spicy foods, fried foods, high-fat and high-cholesterol foods, avoid tobacco and alcohol, eat more fruits and vegetables, and eat more high-quality foods. Protein food. Liver function, abdominal color Doppler ultrasound, virus quantification, alpha-fetoprotein , etc. should be reviewed regularly. Regular work and rest time, do not stay up late, and exercise properly.
Eating some nuts every day can not only help control appetite, lower cholesterol, but also benefit the health of the liver. The nuts themselves are rich in healthy oils and a variety of vitamins.Minerals are nutrients that also have oxidative functions, so they are called the healthiest snacks.
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