before: "You can't drink water overnight, and you can't eat food overnight, which can cause cancer! So don't eat food overnight. It's best to cook as much as you want, and don't leave it." There is a reason for this statement. , But is not necessarily completely accurate . Is overnight water and overnight dishes totally uneatable? If you want to eat it, how can you eat it reasonable ? Are there any foods that are not good for the body overnight and should be avoided? These few This question is the focus of our article today.
It’s okay to occasionally drink overnight water
In fact, the premise of "overnight" is not as mysterious as we thought, but the water poured in the morning cannot be drunk the next day. Drinking water at night is okay? Isn't it the same eight or nine hours? So, its particularity is actually untenable.
We just need to know that water may breed bacteria is not hygienic; Nourish the stomach; there will be nitrite produced,But the content is not too much. Drinking a few sips of this kind of water will not lead to too serious consequences. At least one day is not a big problem, but don’t leave it for two or three days. In this case, the growth of bacteria will be relatively serious .
Overnight dishes need to be put in the refrigerator and heated thoroughly before they can be eaten
The situation of overnight dishes is different from pure water. Overnight dishes usually contain green vegetables, meat, etc. Compared with other regular foods, these foods are easier to to ferment , and to grow bacteria span_strongspan_strongspan_strong Under the premise of preservation.
Even if it’s been refrigerated in the refrigerator, before eating, you should still to fully heat the overnight dish . It should be noted that, the same, don’t limit it to being understood as "overnight" Can be directly understood as leftovers ,Because even the dishes that have only been left for two or three hours, they need to be properly preserved and heated thoroughly before eating.
I know that many friends, especially older friends, believe that as long as the indoor temperature is not high, the food will not spoil or deteriorate, so there is no need to put in the refrigerator; cook more for this meal, and the next one will be fine. Save cooking, and continue to eat will not waste . Some people will even deliberately cook more food and save it for next time. This is a bad habit. If you or your family have such a concept, please correct in time. Don't look at it for a while, but there are no major problems, but gastrointestinal diseases are often caused by long-term carelessness. Now I am reluctant to "spend a small amount of money", if bad eating habits cause some physical problems, it may "spend a lot of money" in the future. Instead of spending money on treatment, it is better to spend money on maintenance: to ensure healthy and nutritious eating.
These foods are eaten overnight, it is harmful
There are some foods, it’s really better not to stay overnight, or, 2 span1 eat.
Tremella is one of them.The content of nitrite in white fungus is high. If it is stored for a long time, the content of nitrite will be further increased. Ingested into the human body will affect hematopoietic function. Therefore, the cooked white fungus should be eaten as soon as possible. At least it is not advisable to eat the cooked white fungus for too long.
In addition, black fungus also do not soak for a long time, if the one-time soaking is too long, the bacteria will multiply, and may even produce toxins _strong span1 _strong6span1. After eating black fungus soaked overnight, food poisoning example, everyone should have heard of it.
Overnight water and overnight dishes can be eaten, but cannot be eaten often . Overnight dishes need to be kept in the refrigerator and heated thoroughly before consumption. In addition to these, cooked white fungus, soaked black fungus, should not be stored for too long , otherwise it will have an adverse effect on the body. Hope today’s article,It can answer the doubts of some friends and help everyone develop healthier, scientific and reasonable eating habits.
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