suffers from high uric acid , this diet will always make people tangled, looking at a large dietary taboo, I dare not eat anything. Some patients with high uric acid think that we can’t eat meat, so it’s okay to be vegetarian. Tofu is delicious and has a variety of ways. Then I will eat tofu instead. But after taking it for a long time, he may go to the hospital again due to a gout attack.
This is how Lao Wang ate too much tofu and caused gout. After he recovered from his illness, he practiced publicity everywhere. People with high uric acid in must not touch tofu. Soy products are known as vegetarian meat. Listen Doesn’t it sound like meat? The content of is high in purine, but it’s hard to eat.
Is this really the case? Can't you eat tofu if you have high uric acid?
In fact, legume purines have a lower risk of causing gout than animal purines. Moreover, the purine content of beans will vary due to different processing methods. The purine content in dried soybeans is relatively high, but when it is made into tofu, because a large amount of water is added during the production process, a large amount of purine will be lost through washing and dilution, so the purine in tofu The content is not so high. On the contrary, soy milk retains a large amount of legume purines when it is made, but the purine content is several times higher than that of tofu, which is not suitable for patients with high uric acid.
If you eat too much soy products at one time, your body’s metabolic workload will increase sharply. People with high uric acid may cause gout attacks, but this does not mean that you can’t eat soy products. The cause of gout may be due to the poor control of the uric acid level of the eater at that time, and he has been in a state of high uric acid. In fact, eating or not eating tofu will cause gout attacks at any time.
There may be another kind of tofu that may be thought of after the fact that you have eaten tofu.Think of the rumors that eating soy products will cause gout, so I firmly believe that eating tofu makes the gout attack, and inexplicably makes tofu a scapegoat.
So far, the purine intake of soy products is not certain, and the purine content of soy products will vary depending on the processing method and different manufacturers, so it is impossible to give an accurate purine intake. The attitude of this researcher is neither recommend nor restrict.
So how should patients with high uric acid eat soy products?
1. If the uric acid is well controlled, you can eat it normally. If the uric acid level is high, it should be halved or reduced to a quarter.
2. There is no need to hold the food purine list all day to think about how to eat, but to control the intake of purines according to the protein content of the daily intake. People with high uric acid should not exceed 65 grams per day for men and 55 grams per day for women. Milk and eggs are the first choice. On this basis, you can eat some soy products to supplement it.
People with high uric acid should avoid gout attacks by eating the following four foods less:
1. High-fat food
eating too much purine It is also easy to cause hyperlipidemia in .
2. Red meat
Red meat such as pig, beef, and lamb will increase the uric acid level, so it is necessary to control the consumption.The daily consumption of patients with high uric acid should be controlled within 50 grams, especially to avoid eating animal offal.
3, seafood
The purine content of many kinds of seafood is very high, and the consumption of hyperuric acid patients is not conducive to controlling the disease and can cause gout attacks.
4. High-sugar foods
High-sugar foods, high in sugar, will be converted into fat for accumulation after ingestion in the body, affecting the excretion of uric acid, so people with high uric acid should also Eat less.
All in all, patients with high uric acid are not allowed to eat soy products at all, as long as they pay attention to moderation, it is completely okay.
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