Aunt is a barometer of every woman's health
I am afraid that it will not come
I am afraid that it will be messed up again
This issue of "Chinese Medicine Coup"
is just by acupuncture and massage
Span14span TCM physician Chen Yuting
is here to analyze the reasons for menstruation "chaos"
As the pace of modern life intensifies, the pressure of life and work increases, which often leads to women Endocrine disorders, or due to diet, emotional factors, surgery, drugs and other factors, lead to delayed menstruation. Some girls with have no menstruation for 8-10 days or even 50-60 days, and some women may have reduced menstrual flow. And other symptoms . Once menstruation is delayed or disordered, most women's psychological conditions will change, and there will be negative emotions such as anxiety and fear, and even symptoms such as insomnia will appear because of the lack of menstruation, fear and anxiety.
According to Dr. Chen Yuting, a Chinese physician in the Department of Acupuncture, Moxibustion and Tuina, when pregnancy is excluded, menstruation does not come on schedule, mostly due to poor circulation of Qi and blood, obstruction, or due to deficiency of Qi and blood that cannot fill the uterus and cause menstruation. "Recklessly". At this time, you can use the simple and easy-to-operate traditional Chinese medicine massage method to stimulate acupuncture points to promote menstruation "on schedule".
She also recommends the following five acupuncture points:
Let's learn to press
Sanyinjiao is located 3 inches above the tip of the medial malleolus (approximately the width of your four fingers horizontally), The posterior edge of the medial surface of the tibia. It belongs to foot Taiyin spleen meridian acupoints,It is also the intersection point of the three yin meridians of Foot Taiyin Spleen Meridian, Foot Jueyin Liver Meridian and Foot Shaoyin Kidney Meridian, hence the name Sanyinjiao.
The spleen controls the blood, which is the foundation of the acquired, the source of qi and blood biochemistry; the liver stores blood, regulates drainage, and unblocks the qi machine; the kidney controls the storage, is the congenital foundation, the growth, development and reproduction, and the kidney qi is the foot Tianguizhi, kidney qi failure will lead to Tiangui exhaustion. The three yin meridians of the feet gather around the yin organs, and are closely related to Chong, Ren, Du, and Vessel. Sanyinjiao regulates the viscera, yin and yang qi and blood, nourishes the yin and soothes the nerves, smoothes the meridians, and regulates the neuroendocrine system by strengthening the spleen and blood, regulating the liver and kidneys. It is the key point for women's health care and treatment .
Points of operation: Place the little finger on the tip of the medial malleolus, bring the four fingers together, under the index finger, and the depression on the edge of the tibia is the hole. The posture should feel comfortable. Use your thumbs and fingertips and finger edges to rub the Sanyinjiao acupoint. Use acid, numbness, swelling and pain to get qi, and the strength should be tolerable, such as getting qi can flow through the meridian to reduce the abdomen Delivery is better, ~5 minutes each time.
Hegu point is located between the first and second metacarpal bones on the back of the hand, and at the midpoint of the radial side of the second metacarpal bone. Hegu, "Acupuncture and Moxibustion Acupoint Name Explanation" says: "Combination, convergence, intercourse and also", "Suwen·Qi Acupoint Theory" says: "The meeting of flesh is a valley", the big finger of the hand is sunken in the bones of the second finger. Therefore, it is called "valley". Hegu point belongs to the Shouyangming large intestine meridian point, which is matched with Taichong, two points, one hand and one foot, one yin and one yang, one viscera and one organ, one qi and one blood. Regulate qi and promote blood circulation, and unblock the qi and blood of the meridians throughout the body.
Points of operation: The simple way to select acupuncture points is to stretch the thumb and index finger at a 45-degree angle, and the intersection of the extended angles of the bones is the Hegu point. Body position is better to feel comfortable. Use the tip of your thumb and the edge of your finger to knead the Hegu point.Take soreness, numbness, swelling, and pain as the breath, and the strength is limited to tolerable, 2 to 5 minutes each time.
Taichong point is located on the back of the foot, between the first and second metatarsals, and in the depression in front of the metatarsal junction. Taichong point belongs to foot Jueyin liver meridian, which is the original point of the liver meridian. The blood storage function of the liver is coordinated with the function of dredging and draining, so that the blood flow is smooth when the liver qi is reached, the meridian is normal, and the blood is lost when the liver is stagnant. Smooth, abnormal menstruation. Because of , this Taichong point has the functions of soothing the liver and regulating qi, reconciling Chong Ren, promoting blood circulation and removing blood stasis, and replenishing qi and blood.
Points of operation: Position is better to feel comfortable. Use your thumb and fingertips and finger edges to press and rub the Taichong acupoints. Use acid, numbness, swelling and pain as your breath, and the strength is limited to tolerable, 2 times each time ~5 minutes.
Xuehai point is located in the anterior area of the thigh, 2 inches above the medial end of the patellar base, the medial femoral muscle bulge, on the medial femoral medial femoral condyle edge. It belongs to the spleen meridian of foot and Taiyin, Xuehai point has the function of nourishing qi and nourishing blood, promoting blood circulation to remove blood stasis, invigorating the spleen and removing dampness, and it is equivalent to dysmenorrhea and pain relief.
Points of operation: Position to feel comfortable, rub the blood sea point with the tip of your thumb and the edge of the finger, use acid, numbness, swelling, and pain as the breath, and the strength is limited to tolerable, 2 each time ~5 minutes.
Guanyuan point in the lower abdomen,The front midline is 3 inches below the center of the umbilicus. Cave dwelling Dantian , the inner chamber of the corpus palace, is the place where the Qi of Yuan Yin and Yuan Yang is closed, hence the name Guan Yuan. It belongs to the Ren mai, which is the meeting of Zusanyin and Ren mai, and the small intestine raises acupoints. has the functions of invigorating the spleen and invigorating deficiency, nourishing the liver and relieving diarrhea, invigorating the kidney and replenishing essence, reconciling qi and blood, relieving spasm and pain, and regaining yang and solidification. It is a must-chosen effective point in gynecology.
Points of operation: Position to feel comfortable. Use the tip of your thumb and the edge of your finger to rub the Guanyuan acupoint. Use acid, numbness, swelling, and pain as your breath, and the strength is limited to tolerable, 2 times each time. ~5 minutes.
According to Chen Yuting, you can start rubbing the five acupoints mentioned above one week before each menstrual cramp, which can have an effect on menstrual disorders.
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