When the seasons alternate, people are most likely to get sick. Due to the large temperature changes, sudden cold and hot, and the large temperature difference between morning and evening, many people will have colds, coughs, rhinitis, pharyngitis, diarrhea and other diseases. People with poor immunity suffer from headaches and brain fever every three days, and feel sick throughout the year. Because the virus is also bullying and being afraid of hardships, it only selects those with low immunity to bully.
Especially children and middle-aged and elderly people are more likely to have low immunity. When their own immunity is not enough to resist the invasion of foreign invaders, they will often get sick, easily feel tired, attention Not concentrated , wounds are not easy to heal, allergies can even induce cancer and other symptoms. So what should people with weakened immunity do?
Do three things less
Smoking and drinking
Smoking and drinking are harmless. It is very harmful to the body. Smoking can cause great harm to our respiratory system, digestive system, and cardiovascular system. . Drinking alcohol will numb the nerves and stimulate the stomach, blood lipids, and liver. Long-term smoking and drinking will reduce and destroy immunity. Especially those who love to get sick themselves, but also to quit smoking and drinking!
Stay up late
Sleep has a great relationship with immunity. Long-term staying up late and irregular sleep, resulting in muddiness every day, long-term insomnia, leading to inattention, headaches, dizziness, loss of appetite, seriously affecting study and life. If you do not actively adjust, your mental state will get worse and worse, and your body's immunity and resistance will decline rapidly.
Irregular diet
Food provides the human body with important nutrients and energy supplements. Although material conditions are getting better and better, you can eat whatever you want, but many people often don’t eat three meals on time.Or don’t eat, or else we’ll overeat, eat a full meal, eat a lot of midnight snacks and barbecues, etc. If we eat irregularly for a long time, our intestines and stomachs will definitely strike. If we don’t eat well, our immunity will definitely decrease. If you want to be healthy, you must eat regularly and be nutritious.
Studies have found that vitamin C is an essential vitamin for the human immune system, which can enhance the body’s invasion of foreign viruses from all aspects, so you should usually eat more high-protein foods, seafood, animal liver, vegetables and fruits. Drink more pure milk, yogurt, etc., and supplement trace elements such as calcium, iron, zinc, selenium, vitamins, balanced nutrition, and resistance will naturally get better.
Eat two types of food less
Eat less sweets
People are born with no resistance to sweets, and all the delicious things are sweet, like candy, popcorn, chocolate , Cakes, biscuits, drinks, ice cream, adults and children have no resistance to sweets. But often eating sweets is not only prone to tooth decay, gaining weight, but also reduces our immunity.
And often eat these snacks, if it is unavoidable, it will affect our meals, and the diet structure will change. Sweets will indeed destroy our body’s resistance. Too many sweets will increase blood sugar, and too high blood sugar will reduce immunity. So everyone must avoid excessive intake of sweets.
Eat less barbecue and fried foods
Fried foods are high in calories and fat, but they are loved by many people! When you are hungry in the middle of the night, you must think of fried foods such as hamburgers, french fries, fried chicken, fried dough sticks, scallion pancakes, fried skewers, etc. It is definitely not boiled cabbage with a clear broth. However, these fried foods cause obesity and malnutrition. Those foods that undergo high temperature treatment can release carcinogens and increase cardiovascular and cerebrovascular diseases. Usually, the oil of fried foods sold outside is still used repeatedly, and you can imagine that you can change it every few days. .
There are also barbecue foods that are also high in fat and calories. Many people like to drink beer while skewered in summer, but this is a very unhealthy eating habit. Barbecue is smoky, contains carcinogens, and a lot of seasonings are added. The amount of salt exceeds what the human body needs. If it is not cooked, there will be parasites. Eating these foods for a long time will definitely destroy the body's resistance.
If you are a person with low resistance, you must seek medical treatment on time when you get sick. Don’t over seek medical treatment or over-take medicine, otherwise it will be a vicious circle. You must change your lifestyle and habits, have a balanced nutrition, and take time out every day to exercise, and your body will gradually get better and better. Resistance will gradually increase.
.
