Who doesn't want more sweetness in a person's life? But for high blood sugar "this sugar", you still don't do it, because it can not bring you happiness, but will make you trouble.
For those who suffer from hyperglycemia, more attention should be paid to their diet. As for , "Drink milk in the morning or soy milk is good", what about ? In fact, there is no obvious difference between the two, and a reasonable approach is to drink alternately. Of course, no matter what you drink, you can't add sugar.
How to choose breakfast?
Many people choose porridge and steamed buns for breakfast. For people with high blood sugar, say goodbye to this eating habit. Medical research has found that white rice porridge has a great impact on blood sugar fluctuations. Drinking a bowl of white rice porridge is almost close to drinking glucose directly.
If you really "can't put down" rice porridge, can try to soak rice in water . Although it looks no different from porridge, the rice is not "cooked" like porridge. It is grinded by the stomach. , Can slow down the process of sugar absorption, thereby avoiding the increase in blood sugar.
Then look at soy milk. Strong1strong beans include , chixiaodou , mung bean, cowpea, peas and dried broad beans, which are all low-sugar cereals. If you make soy milk by yourself, you can eat the above beans in rotation. Soy milk is not the patent of soybeans,You can also use other beans, as long as it is good for your health, making a bowl of Chixiaodou soy milk is also a good choice.
Three small methods to maintain " normal blood sugar ", you can try:
Method 1: Eat tempeh before meals, you may not know it, tempeh_span_strong2span It has a long history in our country, and is recorded in the "Shi Ming. Shi Diet" of the Han Dynasty. In the Ming Dynasty, Li Shizhen, a master of medicine, wrote him in the "Compendium of Materia Medica": appetizing and increasing food, eliminating food and resolving stagnation, sweating and dispelling the surface, dispelling wind and cold. Here I also tell you a point of knowledge. The formula of vitamin C Yinqiao tablets that you are usually familiar with includes tempeh.
Why should I have some tempeh? Experiments have shown that the active ingredients in tempeh can reduce the digestive enzyme activity in the small intestine, which correspondingly reduces the monosaccharide produced by ingesting starch and sugar, because the small intestine can only absorb monosaccharides .
In addition, the raw material of tempeh is soybean, which is . The dietary fiber in soybean can form a network structure in the intestine, which hinders the absorption of glucose. Compared with soybeans, the level of soluble dietary fiber in tempeh is higher, and the hypoglycemic effect is naturally better than that of soybeans.
Under normal circumstances, it is better to eat tempeh 30 minutes before meals. Do not eat more each time, about 300 mg is fine.
Method 2: Drink guava juice after meals, This is also scientifically based. Strong1strong guava polyphenols can inhibit the activation of enzymes and slow down the absorption of sugar. can inhibit the increase in blood sugar. Guava contains tannic acid, which is easy to cause the dilution of gastric juice. Strong1strong Therefore, it is recommended that you should not drink it on an empty stomach, but choose it after a meal.
Method 3: Eat more almonds on weekdays, Almonds have a relatively high content of "magnesium", and the trace element magnesium plays a very important role in the process of blood sugar conversion can repair and protect Pancreatic islet cells improves the quality of insulin and reduces insulin resistance. At the same time, you can drink some milk. The calcium in milk is beneficial to the body's absorption of minerals (including magnesium).
In short, friends with high blood sugar need to pay more attention to their daily diet. Strong1strong can drink milk and soy milk alternately for breakfast, which has no effect on blood sugar level, and can also ensure the supply of nutrients required by the body, which is beneficial to the body Health.
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