There are many organs in our body, and the organs are related, and the body is also distributed with complex blood vessels. There are many elements needed in the body. Potassium is also a substance in the body. If potassium is lost too much, it may cause endocrine disorders, especially for people who often take a lot of drugs. There will be a lack of potassium. In addition, for people with high blood pressure, potassium is also easy to lack. Once diagnosed with high blood pressure, long-term medication is normal.
If there is a lack of potassium in the body, the body will give some manifestations:
1. Intestinal function disorder
If potassium is lacking in the body, it will cause some problems in the stomach and intestines The normal peristalsis prevents the garbage and toxins in the stomach and intestines from being normally discharged out of the body. It may also cause excessive secretion of gastric acid, causing gastrointestinal discomfort, nausea and other symptoms.
2. Breathing is blocked and not smooth
If the potassium in the body is lost too much, it is easy to have chest tightness and shortness of breath. This is because potassium can maintain some hormone levels in the body. If potassium is lacking, it is easy to hinder the circulation of blood and affect the normal operation of the heart.
3. Weakness of the limbs
Lack of potassium in the body may cause weakness and depression in the body, and it will also make people lose concentration, dizziness, and frequent yawns. All of the above are possible situations where potassium is lacking.
Hypertensive patients are afraid of the lack of potassium in the body , these kinds of foods with high potassium content, high blood pressure people can eat more
1. Celery
Celery can lower blood pressure. Many people know that if blood pressure is high, it is recommended to eat more. Moreover, there are many potassium ions in celery, which can replenish the potassium in the body very well.Helps stabilize blood pressure in the body.
2, pig blood
Pig blood can supplement iron, because it contains a lot of iron, it can help prevent iron deficiency anemia, and eating more pig blood can also help improve people’s health Immune ability, accelerate gastrointestinal peristalsis, help digestion and absorption. In addition, people with high blood pressure can also use pig blood to supplement blood and potassium.
3. Fish meat
Fish meat has high cholesterol and fat content, and fish meat has high value, sufficient nutrition and good taste. Regular consumption will not make people fat, so it is liked by many people. But what many people don’t know is that fish meat actually contains a lot of potassium, and regular consumption can help stabilize the balance of trace elements in the body.
4. Black sesame seeds
Black sesame seeds can help replenish qi and blood, and also help prevent hair loss, and the potassium content in black sesame seeds is also a lot. Regular consumption can help supplement potassium. It can also help the stomach and intestines move better, and can make the hair blacker.
Lack of potassium in the body can easily lead to high blood pressure. Always drink plenty of water
Drink plenty of water to speed up the blood flow, help the discharge of garbage and toxins, and help clear the blood vessels. Maintaining a water volume of more than 1800 ml per day will also help promote metabolism, and it is also very helpful for stabilizing high blood pressure.
The problem of lack of potassium may not be very clear to many people, but when it comes to lack of potassium, it can easily lead to high blood pressure, which may be understood by many people. High blood pressure is indeed a headache for everyone. Daily attention should be paid to diet and potassium supplementation, so that blood pressure can be more stable and the body healthier.
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