Eating can be said to be a major event in life. About one-eighth of our lives are spent on eating, which shows how important eating is to us. Nowadays everyone is talking about healthy eating, and everyone is not picky about eating, but is it healthy to eat everything? In fact, it is not, the right dietary choices are very important. Eating more of these 4 kinds of foods can prevent many diseases, make the diet more nutritious, and make the body healthier.
1. Eggs, milk
Eggs have a high protein content, and protein is the material basis of our body. It plays a very important role in the growth and repair of human cells. It is to ensure the growth of our body. The basic substance of development. Eat more eggs and take in enough protein to ensure the development and growth of our body and the need for damage repair. In addition, egg protein is the protein closest to the human body and is easily digested and absorbed by our intestines and stomach. It is one of our best sources of protein. In particular, the phospholipids in eggs are very rich, which also assists in promoting the absorption of vitamin . In addition to high protein content, milk and other milk products are also very rich in calcium, which can not only promote bone growth, but also help prevent osteoporosis. Therefore, for children who are in the growth and development period, and For middle-aged and elderly people who are prone to suffering from osteoporosis, it is helpful to drink some milk every day. And milk is also rich in vitamins, mainly vitamin A and vitamin B, which are also effective in protecting eyesight. Therefore, it is recommended that everyone drink some milk every day, drink a glass of milk at breakfast to start a brand new day, or have a glass in the evening to end a tiring work day, which can relieve the mood and help maintain good health.
2. Dark vegetables
We are generally used to divide vegetables into dark vegetables and light vegetables according to their color. The dark vegetables we refer to mainly refer to purple vegetables, yellow-red vegetables and dark green vegetables. Among these dark-colored vegetables, the nutritional value is higher than that of general light-colored vegetables. For example, in purple vegetables, , purple cabbage and purple eggplant have high anthocyanin content.It can help us to remove free radicals in the body, so as to achieve the effect of delaying aging. And like yellow-red vegetables, such as carrots, which are relatively high in carotene and vitamins, they can help our optic nerve development and alleviate dry skin problems. They are especially suitable for consumption in autumn and winter.
3. Soy products
Soy products include soybeans, black beans, etc. The content of high-quality protein is better than normal milk. Moreover, soy products are low-cholesterol and low-fat foods, which are good sources of protein for diabetic patients or people with cardiovascular diseases. Moreover, the selenium element in soy products is very high. Selenium is a good anti-cancer substance and can help us prevent diseases.
4. Fresh fruits
Fresh fruits contain vitamins and minerals that our human body needs, which can not only beautify skin, improve body immunity, but also have rich phytonutrients, which can improve memory function. Prevention of Alzheimer's disease has positive significance.
[This article is exclusively produced by "Ling Su Ge" New Media, and the pictures are from the Internet. Author Fang Bai, please do not reprint or copy without authorization]
