8style hot pot sauce
I went for a rehabilitation massage during the Dragon Boat Festival, and a boy next to him kept asking the rehabilitation teacher "Can you eat hot pot for fitness?"
Don’t hide from you, I I go to Haidilao several times a week, and there are not many delicious restaurants near my house, plus occasionally I want to eat spicy food, so I will go to Haidilao.
So about how to eat hot pot without getting fat, I really have a lot of experience!
"I have eaten hot pot, why consider losing weight?" After
posted this video on Weibo, I received many similar messages.
I especially understand how everyone feels! After having a good meal, why do you have to limit yourself? If you feel this way, you don’t need to read today’s content at all, just eat happily~
Why should I do similar content? Because in my heart, hot pot is not a taboo. In other words, hot pot is not “I’m going to starve for a week, and I’m struggling to look forward to a week before I can have a wanton meal”. Diet is not two extremes, either completely reckless and disregarded, or extremely restrained, without touching a lot of food.
is like eating hot pot. If you can find a balance that takes care of your health and satisfies your desire for food, you can eat hot pot whenever you want, and it won’t affect your fitness process.
However, hot pot must also have health disadvantages. The most important thing is the high sodium content of , which is easy to swell after eating. Long-term cooking and stewing will not only lead to the loss of nutrients in the food, but also eating hot food may also affect the health of the stomach and intestines. These are also what we need to consider.
How to choose the bottom of the pot?
Hot pot has two major sources of heat. The first is the bottom of the pot and the second is the dipping sauce. Like everyone eating beef and fish balls, these are really good.
Let’s share my own Haidilao pot bottom collocation, which is very economical.
If 2-3 people eat, we will ask for 4 grids, 2 of them must be water; the remaining 2 are, one is spicy, one tomato or water. Haidilao’s clear water pot is free of charge, so it can be much cheaper to eat like this.
From a caloric point of view, the clear water pot must be the lowest calorie , but it has no taste, which is equivalent to eating boiled vegetables in white water, not everyone likes it.
is slightly higher than the water pot, such as mushroom soup pot, Japanese sukiyaki pot, soup pot, These pots usually have very little oil, and the cooked dishes are more It has a good taste and is a good neutralization option. However, there is a hidden problem with Japanese sukiyaki pot, which is sugar. Although the oil content may not be high, the bottom of the sukiyaki pot is usually very sweet.
Some heat traps, such as tomato pot, tom yum soup pot, curry pot bottom. Especially the tomato pot, it sounds very healthy and healthy, but usually the oil content is not low.
The hottest hotpot is the spicy pot, especially the authentic butter pot. If you love spicy hot pot very much, it is recommended to choose Qingyou hot spicy pot. The oil on the surface of the spicy hot pot will be pushed around the pot after the bottom of the pot boils. You can cook the meat in the boiling place, which can minimize the oil encased in the food.
Where’s the dish?
In addition to some obviously deep-fried or deep-processed ingredients, appropriate amounts are required, such as crispy pork, meatballs, luncheon meat, etc.
Like meat, duck intestines, hairy belly, etc., these ingredients themselves are still healthy. Even for meat with a relatively high fat content, part of the fat will be melted into the bottom of the pot during the boiling process, and these foods can provide a relatively high sense of fullness, which is definitely better than the calories brought by sesame sauce.
In addition, the two must-have spicy hot pot dishes, Maodu and Goose Intestines, are not high in fat.
Today we mainly share 8 low-calorie hot pot dips!
8 low-calorie hot pot dipping sauce
Low-calorie Sauced
Because the filming was in a Haidilao restaurant, we didn’t want to waste food, because we were afraid that we could not finish eating too much. Didn't adjust a lot.
But in today’s video, we marked in green which seasonings have lower calories. These low-calorie seasonings can be increased in the same proportion.
For example, the combination of 1 tablespoon of soy sauce and 1 tablespoon of vinegar has low calories in both seasonings. You can increase it to 2 tablespoons of soy sauce, 2 tablespoons of vinegar, or more in the same proportion.
—Green seasoning, which can be added at will, with almost no effect on heat.
—Yellow seasoning, which can be added in a small amount, which has a certain influence on heat.
—Red seasoning, it is best not to increase it.
STEP.1
seafood sauce
7004da4a7d# per serving
STEP.2
香菇酱
56 kcal per serving
suitable for mushrooms
STEP#
Shrimp slippery balsamic sauce
53 kcal per serving
Suitable for fish, seafood, balls, etc.
STEP. 4
牛肉酱
78 kcal per serving
suitable for duck intestines, tripe, beef, etc.
STEP.5
香辣沙茶酱
55大卡
Suitable for beef, vermicelli, etc.
STEP.6
Refreshing celery sauce
59大卡
Suitable for green bamboo shoots, kelp and other vegetables 1a7d#4#STEP.7
fermented bean curd sauce
65 kcal per serving
suitable for soy products or lamb
STEPa7d9ed#STEP.8#
Universal basic sauce
59大卡
全能酱
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