A new healthy way to eat peanuts. No oil or water is added. They are fragrant and crispy. Eat more and you won’t get angry. Peanuts have extremely high nutritional value, and their protein , calcium and iron contents are higher than those of milk, eggs, and general meat. Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability. Peanuts are also rich in , vitamin and minerals. Regular consumption can promote the growth and development of the human body. There are many ways to make peanuts, including fried peanuts, boiled peanuts, fried peanuts, soaked peanuts in vinegar, etc. Today I will share with you a very delicious way to make peanuts. It is simpler than boiling and more fragrant than frying. It is very honorable to use it to entertain guests, and you will not get angry after eating it. Let's take a look at the preparation method.
Preparation of ingredients:
Peanuts, ginger, garlic, star anise, bay leaves, pepper, five-spice powder, white wine, salt
Specific methods:
1. First prepare 500g of peanuts and put them into a large bowl, and pick out the bad ones. Such peanuts taste more bitter.
2. Then add freshly boiled water to it and soak the peanuts for 5 minutes until the peanuts wrinkle like this.
3. Then use a colander to filter out the peanuts, control the moisture, put it into a basket, and then dry the peanuts completely. In order to save time, you can use a hair dryer to dry it and shake it while blowing. This can speed up the drying time of the peanuts and make all the peanuts dry quickly.
4. After the peanuts are dried, prepare a piece of ginger, peel it, cut it into slices, then cut it into strips, cut it and put it in a bowl. Then prepare a head of garlic, peel it, then cut the garlic into slices, cut it and put it together with the ginger.
5. Now pour the dried peanuts into a large bowl, pour in the garlic and ginger, then add two star anise, three bay leaves, a small handful of peppercorns, then add an appropriate amount of five-spice powder, and finally add a spoonful of white wine to enhance the flavor, then wear disposable gloves to mix it evenly, and set aside to marinate for 20 minutes.
6. When the time is up, heat up the pot. After it is hot, pour 300g of salt into it. Use a shovel to stir-fry the salt for a while. After the salt is slightly heated, add the peanuts. Pour the rice in and stir-fry continuously. You must stir-fry quickly here, otherwise the peanuts will be easily burnt. Stir-fry until the peanuts make a crackling sound and the salt turns to this brown color, which proves that the peanuts are almost cooked. At this time, change to low heat and stir-fry slowly.
7. Fry until the skin quickly falls apart when you pinch it with your hands, which means it is done. This process takes about 7-8 minutes.
8. Then use a slotted spoon to filter out the peanuts, pour it into a plate and let it cool. The peanuts will be crisper after cooling.
9. Do not throw away the remaining salt. You can keep it for next time. The more times you bake the peanuts, the more fragrant the baked peanuts will be. You can use a fresh-keeping bag to store them in a cool and dry place.
10. Peanuts made this way have a strong garlic aroma and you won’t get angry if you eat too much. It is healthier than fried peanuts. If you like it, try it at home.
