Hello everyone, today is the winter solstice. The winter solstice is the last solar term of the year and the longest night of the year. I hope you can mellow and melt away all your unhappiness during this long night. I wish you a happy winter solstice and good health to your family! So what should you eat during the Winter Solstice? I summarized six points and suggested collecting them so that you can read them several times if you forget.
First, warming meats, such as beef, mutton, chicken, etc.
Second, vegetables, such as radishes, Chinese cabbage, potatoes, yams, winter bamboo shoots, etc.
Third, fruits, such as apples, pears, kiwis, , bananas, grapefruits, citrus, etc.
Fourth, nuts, such as almonds, cashews, , pistachios, Pecans etc.
Fifth, black foods, such as black beans , black rice black sesame seeds, purple potatoes, etc.
Sixth, supplements Categories, such as ginseng, Angelica , Codonopsis pilosula, Donkey hide gelatin , wolfberry, etc.
In addition to the cold, this winter is also affected by the epidemic. I hope fans and friends must pay attention to keep warm and never catch a cold.
I am Chen Ying from the Department of Endocrinology, Dongfang Hospital, Beijing University of Chinese Medicine. If you have any questions, you can contact me at any time
