After the heavy snow, the weather is getting colder. Proper health maintenance and supplementation will help strengthen your physical fitness and help resist the severe cold. The first thing that goes into your stomach at this moment is a big deal. But it is too difficult to leave the warm bed, so many people can only sacrifice breakfast or eat a few bites in a hurry.
Everyone must be well aware of the dangers of skipping breakfast, but the comfort that winter breakfast brings to people is better than that of many people and things. It is no longer a simple food, but a warm companionship with smoke and fire.
Next, I will recommend some healthy and warm-up winter breakfasts for you. No matter how busy you are, cook them for yourself~
1. Eight-treasure porridge
Ingredients: 10g wolfberry, 30g yam, 10g black sesame, 85g ginkgo, 830g gorgon fruit, 10g walnut, 10g chestnut, 830g black rice.
Method:
1 Soak the gorgon seeds and black rice in water one night in advance.
2. Peel the ginkgo and chestnut shells and soak them for 1 hour. Wash the yam slices and soak them for 1 hour.
3. Put the black sesame seeds into the pot and stir-fry until fragrant.
4. Put these ingredients into a pot, add appropriate amount of water and cook until it becomes porridge.
2. Mutton porridge
Ingredients: 50 grams of mutton, 100 grams of rice, appropriate amounts of salt, green onions, and cooking wine.
Method:
1. Wash the rice in advance and soak it in water for 30 minutes.
2. Put enough water in the pot, add soaked rice, bring to a boil, then turn to low heat and cover to keep the porridge slightly open to avoid overflowing, and stir constantly with a spoon to prevent sticking to the pot. Simmer for about 30 minutes until the porridge becomes thick.
3. Heat a wok, add oil, then add mutton stuffing and stir-fry until it changes color. Add ginger and cooking wine and stir-fry evenly.
4. Add the fried mutton and carrots to the cooked white porridge, stir well, and simmer over low heat for another 10 minutes.
3. Steamed yam
Ingredients: some yam, honey or jam.
Method:
1. Peel the yam, cut into sections, and steam them in a pot.
2. If you feel it is too light, you can also dip it in honey or jam.
*The picture comes from the Internet, infringement and deletion of
