Hello everyone, I am Shu Chen, I share various home-cooked food here every day. Today I will share with you a simple stir-fried "Cauliflower Meat Slices".
Cauliflower is rich in nutrients and is rich in protein , fat, carbohydrate , food fiber, a variety of vitamins and minerals such as calcium, phosphorus, iron; it is cool in nature and sweet in taste, aids digestion, increases appetite, promotes salivation, quenches thirst, and is a very popular health food. There are many ways to make cauliflower. The simple stir-fry I shared today is the burnt and fragrant meat slices. The cauliflower absorbs the meat aroma and is delicious and delicious. The steps are detailed, and you can learn it by reading it once. Let’s take a look at how it is done.
[Cauliflower meat slices]
Ingredients: cauliflower, carrots, pork belly,
Auxiliary ingredients: garlic, ginger slices,
Seasoning: vegetable oil, salt, chicken essence, dark soybean
Method:
1. Cut the cauliflower into large flowers with a knife, put it on a plate, and then cut into small flowers
2. Cut the large flower of cauliflower into small flowers and wash with clean water
3. Cut off the carrots on the skin, then cut them into thin slices, cut them into plates for later use
4. Cut a few garlic into thin slices, cut them into small bowls, cut them into slices of ginger, cut them into slices of ginger, cut them together to set aside together
5. Cut pork belly into slices of meat, cut them into smaller pieces, cut them into plates for later use
6. Boil a pot of boiling water, add salt and vegetable oil, add cauliflower to blanch
7. Use chopsticks to sort it out, add carrot slices and blanch
8. Blanch for 1 minute, control the water and remove it into the basin and cool water
9. Add vegetable oil to the pot, add meat slices and stir-fry evenly, stir-fry, change color and add ginger and garlic slices and stir-fry
10. After stir-frying, add cauliflower and carrots and stir-fry
11. Stir evenly over high heat, add dark soy sauce and continue stir-fry
12. Stir evenly add salt, and season chicken essence
13. Stir evenly again, then put it out of the pot and serve it on the plate. Delicious and enjoy it. Warm reminder:
1. Add salt and vegetable oil when blanching cauliflower. This can keep the cauliflower bright in color and shorten the cooking time
2. Cut the pork belly into thin slices and stir-fry the fat, then add slices of ginger and garlic to stir-fry
3. Stir evenly add salt, season chicken essence to serve it
0 Cauliflower is a common ingredient on the table, and pork belly is also a popular meat. Stir fried pork belly until it is burnt, fat but not greasy. The cauliflower absorbs the aroma of the meat, and it is delicious and served. It is made according to the above method, from preparation to serving in 10 minutes. It is simple and easy to make home-cooked stir-fry, and it is difficult to fail. You can try it at home. I hope you like it.
