Hello everyone, I am Sister Taozi! As the saying goes, "Eat alkali often and reduce the heat." After winter, the weather is cold and dry, the north wind blows, the lips are cracked, the small face is peeling, and the fire becomes enlarged. You must remember to drink more water and eat less food to make the heat. In addition, I suggest that you can also eat more alkaline food .
Alkaline foods are rich in vitamins, minerals and dietary fiber , which can help the gastrointestinal digestion, clear the intestines and detoxify. When the toxins are cleared, the mouth will naturally not smell bad and the skin will be more tender and smooth. There are many alkaline foods, such as kelp, cucumber, carrot, potatoes, eggplant, spinach, etc. , but eggplant is known as the "king of alkaline foods". eat more after winter.
Eggplant is rich in sephiline , choline , sunaxine and other alkaloids, which has a good effect of removing free radicals , antioxidant and anti-aging . Not only that, eggplant is also a high dietary fiber food that can stimulate gastrointestinal motility and improve the problem of constipation in middle-aged and elderly people.
Let’s share with you two simple and home-cooked ways to make eggplant, which are nutritious and delicious. Let’s take a look!
. Braised eggplant
Main ingredients: eggplant, millet spicy, garlic
Preparation steps:
. First prepare 3 fresh eggplants, cut off the head and tail, and then cut into hob pieces.
. Cut it all into a bowl, add a spoonful of salt, mix well, marinate for 10 minutes, and remove moisture.
3. Cut the garlic with garlic sprouts, cut the millet spicy slant knife into sections, cut all of them and put them on a plate for later use.
4. Make a bowl of sauce below, add chicken essence, light soy sauce, dark soy sauce, oyster sauce, sugar, water, minced garlic, and millet spicy in order to the bowl, stir well and set aside.
5. The eggplant is marinated, squeeze the water dry and put it in a bowl, add 2 spoons of starch and grip well. This is also a tip for the eggplant to be smooth and tender without absorbing oil.
6. Cook oil in a pan, pour in the eggplant and stir-fry, stir-fry softly until the skin turns slightly yellow.
7. Pour in the prepared sauce and turn on high heat until the soup is thick.
8. After stir-frying, pour it into a casserole, sprinkle with chopped green onion, serve it on the table and enjoy it. This eggplant will not turn black or absorb oil. It is delicious and tastes better than eating meat.
2. Steamed garlic with eggplant
Main ingredients: eggplant, garlic, millet spicy, chopped green onion
Method steps:
. After washing the eggplant, cut in half, put it in a steamer and steam over high heat for 8 minutes.
. Cut some minced garlic, and you must have more minced garlic, then cut some millet spicy, cut them all into a bowl.
3. Start seasoning below, add salt, light soy sauce, and chicken essence in turn, stir well and set aside.
4. Steam the eggplant and then come out of the pot after it is soft.
5. Use a knife to apply a flower knife to it so that the sauce can penetrate and taste more flavorful.
6. Add the prepared garlic sauce and sprinkle some chopped green onion.
7. After the oil is burned until the oil is raised, sprinkle it on, and the fragrance will spread instantly. You can start eating when served on the table.
8. Eggplant is made without stir-frying or frying, it is nutritious and delicious, and it is good to use it for wine and meals.
Conclusion: Eggplant is a strong alkaline food. Eating eggplant often in middle-aged and elderly people can not only moisten the intestines and relieve bowel movements, but also strengthen the spleen and stomach, and improve the body's immunity. Eggplant is always not well made. You can refer to the recipe above, which is simple and home-cooked. You can find it at a glance. Friends who like it, hurry up and try it!
