Introduction: "A person's bones grow old first." It is recommended that middle-aged and elderly people eat more of these three things, so that their hands and feet are strong and their steps are as vigorous as flying!
Every winter, many elderly people will experience leg tendons, leg pain, , back pain and other symptoms, which are inconvenient to walk. Middle-aged and elderly people have these symptoms because they are older, bone aging before they get old, calcium loss is particularly rapid, and osteoporosis . Academician Zhong Nanshan once said: "Bone health is also very important." Therefore, in addition to more sun exposure, middle-aged and elderly people should also supplement calcium in time.
In fact, many ingredients have high calcium content. If you are concerned about the milk purchased in supermarkets, the shelf life is too long and there are additives. You can eat more of the following high-calcium ingredients in your daily diet!
: Sesame paste
Sesame paste is a product when making sesame oil and sesame oil. It has a rich aroma and a very high calcium content! Usually, when we are shabu-shabu or cold dishes, we can eat some sesame paste, which can also be used to make flower rolls, sesame paste cakes, .
Recommended method: [Sew sauce cake]
Preparation ingredients: flour, yeast powder, sesame paste, light soy sauce, salt, white sesame seeds.
1. Add 300 grams of flour to the bowl, add 3 grams of yeast powder, stir evenly, add warm water to form a dough. Cover the pot and ferment until twice as big. Prepare a bowl, add sesame paste, a spoonful of salt, and stir well.
2. After the dough is fermented, take it out and knead it until exhausted, then roll it into a rectangular dough cake and apply a layer of sesame paste. Roll up the dough from one end, cut it into long sections, then pinch the two ends of each dough close to seal it, organize it into a circle, brush a layer of light soy sauce on the surface, and stick a layer of white sesame seeds on it.
3. electric baking pan , brush a layer of oil, put the cake embryo, select the baking pancake mode, and bake the cake.
2: Fish.
Sea products such as fish, shrimp, shellfish, etc. are very rich in calcium, fish are very common and not expensive! Eating mackerel regularly in winter is a very good choice!
Recommended method: [Steamed mackerel with dried plums]
Preparation ingredients: mackerel, dried plums , onion, ginger, garlic, cooking wine, light soy sauce, salt, cooking oil.
1. Just put the dried plums into a bowl, add warm water, soak for 30 minutes, soak the dried plums softly, then wash plums twice, squeeze dry the water and set aside.
2. Prepare a mackerel, remove the head and tail, remove the internal organs, cut it into small pieces, and put it in a basin. Add cooking wine and salt and mix well, marinate for 10 minutes to remove the fishy smell and increase the base flavor.
3. Add lard to hot pan, heat the oil, add green onion, ginger, and garlic, stir-fry until fragrant, add dried plums, stir-fry for one minute, and serve for later use.
4. Put the dried plums and fish into a large pot, mix evenly, put them in a steaming plate and steam them in a pot. After the water boils, start counting, steam for 15 minutes, then turn off the heat and leave the pot.
: "High calcium" vegetables.
Many vegetable ingredients are also rich in calcium, such as spinach, fungus, mushrooms, rapeseed, etc. The small rapeseed in winter is fresh and nutritious, and it is served with mushrooms and is simply fried, which is very delicious!
Recommended method: [Stir-fried rapeseed with mushrooms]
Preparation ingredients: mushrooms, rapeseed, onion, ginger, garlic, light soy sauce, oyster sauce, salt, chicken essence, cooking oil.
1. Clean the mushrooms and rapeseed, add water to a boil in the pot, add some salt and cooking oil and stir evenly, put the rapeseed into the pot, blanch for a few seconds, then remove and cool, control the water and set aside. Put the mushrooms in the pot, blanch them for 2 minutes, remove them and cool them, and control the water and set aside.
2. Add another pot, add oil and heat it, add pork belly slices and stir-fry until it changes color, add green onion, ginger and minced garlic, and stir-fry to bring out the aroma. Add some light soy sauce and oyster sauce, pour in the mushrooms, stir-fry evenly, pour in the rapeseed, add salt, stir-fry evenly over high heat, and turn off the heat.
My sharing has touched your taste buds, and does it make you feel the urge to cook and try it right away? It’s better to act than to be moved. If you want to eat, put down your phone and try it! After you are ready, don’t forget to take photos and post the dishes you made in the comment section!
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