will usher in the first solar term of winter - the beginning of winter. After the beginning of winter, it means that this year's winter has officially begun. At this time, the cold air in the north has already had strong strength and gradually moved towards , the south of , the water surface began to freeze, the land began to freeze, and there were fewer and fewer pedestrians on the street.
Grass and trees wither and hibernating insects hibernate. Although we humans do not need to hibernate, we also have the custom of "beginning winter to replenish winter". People who have worked hard for a year can also reward themselves by eating some nutritious and nourishing foods when they are free to eat, so as to fill their energy and replenish their calories. Especially these 5 foods should be eaten regularly, which is gentle and nourishing, and store the body's energy for winter.
1. Honey
In winter, the temperature is low and the climate is dry. We often feel dry mouth and tongue, and our skin is easy to dry. At this time, we need to eat some foods that drive away the cold and moisturize the dryness to help relieve it. Therefore, honey stands out as a relatively mild tonic food at this time. It contains a variety of nutrients, and drinking it regularly can nourish the body well.
But if you drink honey alone, the taste and nutrition will be relatively simple. Why not try seven-degree prescription sugar paste . It not only contains honey, but also contains "Friends of Women" brown sugar, Huaijiang , red dates and other nutritious and nourishing ingredients. More balanced nutrition. After hundreds of hours of simmering, what is finally extracted is the nutritional essence of the ingredients.
and seven-degree square huaitang paste 's cream is thick and smooth, and can be brushed, showing a dark red color. You can smell the rich fragrance when you open the lid. After rinsing it with warm boiled water, it tastes sweet and delicious, not greasy at all, and you can also eat sweet and soft pulp. After drinking it, your whole body and mind will be warm, which is definitely a must-have drink in winter.
2. Lamb
The cold wind is blowing, the mutton is fat, and around the beginning of winter, there is the custom of eating mutton tonic for nourishing. Mutton is warm in nature and has high nutritional value. Eating it reasonably can help us keep warm and nourish our body. It is especially suitable for eating in winter, so it is called a winter tonic.
In addition to stewing soup, mutton can also be made into spicy and fresh cumin mutton for eating. It is also simple and easy to make. It mainly uses fresh mutton, and is paired with various seasonings such as cumin powder, white sesame seeds, onions, ginger, etc., and then is made by marinating, frying and stir-frying.
The freshly cooked cumin lamb is hot and fragrant, which is particularly attractive. The mutton tastes soft, tender and chewy, spicy and fragrant, and it tastes delicious at a bite. It tastes so delicious that I can kill the mutton skewers at the barbecue stall. Friends who like it quickly make it around the beginning of winter to replenish the body's energy to protect the cold.
3. Hawthorn
Around the beginning of winter, the weather is getting colder, and people start to hide in winter tonic. Many people choose to eat big fish and meat to replenish their calories to resist the cold. However, eating too much of this type of food will inevitably lead to accumulating food, which will cause burden on the body. At this time, the hawthorn that had just landed on the ground made a grand appearance, using the red sourness to help us erase the greasiness in winter.
However, hawthorn tastes sour, so I recommend that you always prepare seven-degree formula hawthorn pills like me. It is based on hawthorn, and it is also added with nutritionally rich natural ingredients such as yam , poria , and chicken gizzard. Honey is also added specifically to neutralize the sour taste of hawthorn.
It is worth mentioning that seven-degree square hawthorn balls is made purely by hand through traditional craftsmanship. So the meat is firm, it tastes glutinous and sweet, just like a fruity fudge. You can treat it as a snack in daily life, or eat it before and after meals to enhance appetite and aid digestion, making it delicious and not burdened.
4. Scallion
Proverbs say: "A half a green onion a day, and in winter, legs with wind." From this we can see that eating green onions has many benefits for the body. Although green onions taste spicy, they are rich in nutrients. Eating them regularly can help us resist the cold and dampness of winter.
In some areas in northern my country, people like to eat it with green onion dipping sauce . If you are not used to eating this, you can mix the green onion and other ingredients together and then eat it. This dish of fried pork belly with super rice with pork belly is recommended for everyone.
It combines green onions and pork belly, and is supplemented with seasonings such as minced garlic, cooking wine, and light soy sauce.
fried pork belly with cooked scallions, full of color, aroma and flavor. The combination of turquoise and red makes people drool just by looking at it. Its taste also follows its appearance. It tastes fresh, fragrant and delicious, slightly spicy but not greasy, especially for meals.
5. Black sesame
Beginning of winter tonic, black food is also rare. Black foods seem ordinary, but they have high nutritional value. Eating them regularly can help us replenish the nutrients we need. For example, the common black sesame seeds, black beans, black rice, , etc. in our lives.
If you don’t know how to match it, you might as well try seventh degree square five black cake . It adds five nutritious black ingredients, including black sesame, black rice, black beans, mulberry, , black wolfberry, , and black wolfberry, following the dietary concept of "raising black with black".
During the production process, seven-degree square five black cake adopts a process that combines ancient and modern times, making the ingredients process more delicate and easy to absorb. Wuhei cake tastes soft and glutinous, slightly sweet and not greasy, and has a slight fragrance of grains. It is also very nutritious. Friends who like it can stock up a few boxes and eat them slowly at home.
Since ancient times, the beginning of winter solar term has been highly valued. It means that the beginning of winter is getting colder and colder. In addition to adding clothes and quilts, we also need to eat more nutritious and warm foods to replenish our bodies and allow ourselves to spend the winter smoothly.
