After October, the weather slowly starts to turn colder, and the cold winter is about to usher in. We need to have a strong body to survive the cold winter. In autumn, we must replenish various energy in time to lay a good foundation for the entry of winter. You can't be busy in autumn tonic. You only know that you always eat big fish and meat. Eating too much is particularly prone to getting angry. You can match some vegetables and drink more low-fat and healthy soups, such as mushroom soup or tofu soup .
Today I share a soup for our dinner - baby cabbage, ham sausage, tofu soup. This soup can be learned by novices. It is not expensive, nutritious and delicious, and it is not greasy to eat. How to make this baby cabbage ham sausage and tofu soup? You might as well take a closer look at the detailed method. After October, it is better to eat less pork than drink more of this soup, which is low-fat and delicious, and the method is simple.
[Detailed recipe for baby cabbage ham sausage tofu soup]
Ingredients: Choose about 150 grams of fresh baby cabbage (or choose lettuce or cabbage. The cabbage has very low calories and is very sweet and greasy, which is very popular among weight loss friends), buy a high-quality ham sausage (or replace it with pork or beef), buy a large piece of tender tofu (about 300 grams, tofu is made of soybeans, rich in high-quality protein and calcium. Tender tofu can be used to cook soup, and the nutrition is better absorbed, and can be eaten by children normally), two large bowls of cold water, half a spoon of white pepper powder, a few vegetable oils or lard, a little chive and garlic, a few drops of sesame oil, a few salts, and other condiments.
Special production steps:
1: Purchase baby cabbage, ham sausage and tender tofu, first cut off the roots of the baby cabbage, tear off all the leaves, soak them in clean water or salt water, cut into several blocks, and control the moisture.
2: Tear off the ham sausage and wrap it up, cut the ham sausage into several slices, chop the chives and garlic into fine powder, rinse the tender tofu with cold water, change the knife to cut into small pieces, and drain the moisture.
3: Heat the bottom of the pot for a while, add a little lard and vegetable oil, and heat the oil. Add ham sausage slices and stir-fry quickly for a few times, and wait for the ham sausage to fry until it is slightly browned.
4: Add a few large bowls of water and boil it, add some tender tofu cubes and baby cabbage, continue to cook for two minutes, and wait for the baby cabbage to cook until it becomes soft.
5: Add half a spoonful of delicious flavor, half a spoonful of white pepper powder, mix a little salt, half a spoonful of chicken essence, add a little bit of chopped green onion, cook on low heat for a few minutes, and then leave the pot. This baby cabbage, ham sausage, tofu soup is finished.
Cooking tips: Babycao ham sausage tofu soup is one of the low-fat and healthy soups. If you want to remove the smell of beans, you can rinse it with cold water. Remember to wash baby cabbage. This soup is recommended to stir-fry the ham sausage with lard, boil it with clean water, add baby cabbage and tofu, cook for about a few minutes, season appropriately, throw in the chopped green onion, and then leave the pot.
Autumn is the time to gain weight. Be sure to control your mouth and eat less big fish and meat. You can try this baby cabbage ham sausage and tofu soup, which is nutritious and delicious, so you don’t worry about gaining weight. Have you ever drunk this baby cabbage ham sausage tofu soup? (The above picture is from the Internet)
