Time passes quickly, October is coming soon, and late autumn is the most suitable season for nourishing the year. However, the climate this year is somewhat abnormal, and the heat has not completely faded. Therefore, our focus on health preservation is to nourish and also pay attention to preventing autumn dryness. Don’t blindly eat big fish and meat to nourish the body, and pay attention to flat supplements, pay attention to the combination of meat and vegetables, nourish and remove dryness, so that you can have a healthy and safe autumn.
When it comes to thousand-page tofu , everyone is familiar with it. It is a low-fat, low- carbohydrate , a high-protein ingredient, and is very nutritious. However, it is different from ordinary tofu. It not only maintains the delicate taste of tofu, but is more elastic, crispy, boil-resistant, and elastic, but also has super juice absorption ability. The dishes made with it are particularly delicious, so it is very popular among people.
Qianye Tofu is suitable for many cooking methods, such as stir-frying, steaming, stewing, frying, frying, cold-frying, etc. There is a classic "dry pot Qianye Tofu" that can be said to be a perfect rice killer, and it can satisfy your appetite when you serve it. But today I fry it with beef and green peppers. The beef tastes delicious, high in protein and low in fat, and is a good ingredient for autumn nourishing; green peppers are the king of "vitamin C" among vegetables. They are slightly spicy and appetizing, and can also supplement us with vitamins and dietary fiber. Fry these three ingredients together, the nutritional combination is reasonable, it is doubled in deliciousness, and the aroma is everywhere, and the rice is fragrant when it is appetizing. I often make this dish for my family in autumn. It is high in calcium and low in fat and nutritious, and it is appetizing and eating, so I will never get greasy. Below I will share with you the detailed recipe of "Fried Chiba Tofu with Green Pepper Beef". What are you waiting for? Let's learn together.
[Fried Qianye Tofu with Green Pepper Beef]
Ingredients: 1 small piece of beef tenderloin, 1 piece of Qianye Tofu, 2 green peppers, 1 teaspoon of starch, 1 spoon of light soy sauce, 1 spoon of cooking wine, 1 spoon of oil and salt, an appropriate amount of
Preparation: 1. Prepare the ingredients; 2 Add a little salt, starch, cooking wine, light soy sauce and other seasonings to mix and marinate evenly; 3. Heat a little oil in the pan, put the Qianye Tofu slices into the pan and fry; 4. Fry one side until it turns slightly yellow, turn the other side and fry it out; 5. Heat the pan and add the appropriate amount of oil, add the beef slices into the pan and stir-fry; 6. After stir-frying the beef slices, add the fried Qianye tofu slices and stir-fry twice; 7. Add 1 spoonful of light soy sauce when stir-frying, stir-fry and color; 8. Add green pepper slices and stir-fry twice; 9. After slightly change color, add appropriate amount of salt to season and stir-fry evenly;
10. Serve on a plate.
Tips: 1. Add salt and other seasonings to marinate the beef in advance; 2. Cut the Qianye tofu into slices and fry it on both sides, which is more conducive to absorbing the flavor of the soup; 3. Pay attention to the time of stir-frying the beef to avoid getting old.
Autumn Bulk fish and meat are not as good as it, delicious and not expensive. I have to make it every two days and eat it all every meal.
