Autumn is here, and with the change of climate, it is time to change the tea leaves in the cup. Center spring , hot summer, cool autumn, cold winter, tea is suitable for drinking in every season.
So what tea is suitable for drinking in autumn?
1.Oolong tea
Oolong tea, also known as green tea, is a semi-fermented tea. It is gentle in nature and has the effects of promoting fluid and quenching thirst, removing accumulation of heat, moistening the throat and moistening the skin. It is especially suitable for drinking in the dry autumn season. Some polyphenols substances in finished oolong tea convert tea pigments, which have the effects of antioxidant and degreasing greasy. At the same time, oolong tea has a high fragrance and good effect on opening the orifices and refreshing the spirit.
oolong tea is refreshing and greasy. After special processes, the bitterness of oolong tea leaves is reduced. It is also suitable for all kinds of versatile, such as making milk tea, matching autumn with osmanthus, etc.
oolong tea is mainly divided into four categories: Minnan Oolong (such as Tieguanyin ), northern Fujian Oolong (such as Dahongpao ), Guangdong Oolong (such as Lingtou Dantong ), and Taiwan Oolong (such as frozen tide oolong). The famous oolong tea includes Anxi Tieguanyin , Wuyi Rock Tea , Dahongpao, Phoenix Narcissus , Frozen Oolong, etc.
You can also drink osmanthus oolong tea in autumn to nourish the yin and moisten the lungs and relieve tension.
2. White tea
White tea is slightly fermented, not fried or kneaded, it will naturally wither and dry. Its tea is mild in nature and can be drunk all year round. Drinking white tea in autumn has the effect of reducing fire and removing dryness. The white tea has not been finished and retains a large amount of active enzymes. White tea can replenish the body's moisture, nourish yin and moisten dryness.
According to different picking standards, white tea can be divided into four categories: white black silver needle , white peony , Gongmei , and Shoumei . Tea made from fat buds (only one bud) collected from big white tea is called silver needles (white hair silver needles); tea made from small white tea ( vegetable tea , a different name for general shrub tea trees in Fujian tea area) is called tribute eyebrows; white peony is made from one buds and one or two leaves of the tender tips of the tea tree, with green leaves and silver-white hearts, which looks like flowers; long eyebrows are like eyebrows of the elders, and are made from one buds and two leaves of the tender tips of the tea tree.
3. Pu'er tea
Autumn not only "put on weight in autumn", but also pay attention to your stomach and weight, which is indispensable for Pu'er tea.
Pu'er tea belongs to the category of black tea and is post-fermented tea. Pu'er is divided into two types: raw tea and ripe tea . Raw tea is naturally fermented and has a greater stimulation to people. Ripe tea is artificial fermented and has less stimulation to the human body.
Pu'er raw tea tea is mild in nature, has good effect on eliminating heat and quenching thirst, and is suitable for most people to drink. Cooked tea is warm in nature and has little irritation to the stomach, lowering fat and nourishing the stomach.
4.Chrysanthemum tea
Chrysanthemum tea can be properly consumed in autumn to achieve the effect of clearing heat and removing fire. Chrysanthemums have the effects of clearing heat and removing fire, clearing the liver and improving eyesight. Huangshan tribute chrysanthemum , Tongxiang Hangzhou chrysanthemum, Chuzhou Chuju, Bozhou Boju, Henan Huaiju, etc. are geographically iconic agricultural products.
You can add an appropriate amount of wolfberry when making tea to relieve wind and clear heat, detoxify and improve eyesight. The combination of chrysanthemums and Pu'er can disperse wind and clear heat, calm the liver and improve eyesight. However, chrysanthemums are cold in nature and those with weak qi and cold stomach are used with caution.
5.Osmanthus tea
Autumn is the season for osmanthus fragrance. Osmanthus can be used as a dish, make pastries, or as a tea. Osmanthus tea has the effects of relieving liver qi, dispersing cold qi, calming the mind and nourishing the mind.
Osmanthus tea is simple to make. Sieve the osmanthus, mix it in black tea or green tea, and then dry it. In terms of taste, the osmanthus tea is sweet in the mouth. There is a specialty in Guangxi: osmanthus baked green tea. After brewing, the aroma is rich and lasting, and the soup is green and yellow.
6. Jasmine tea
It is suitable for eating jasmine in autumn. Jasmine tastes spicy and sweet, warm in nature, and can help the digestion and absorption of the stomach. The methods of eating include jasmine porridge, scrambled jasmine eggs, etc., or making tea. Jasmine tea is known as stomach-protecting tea, and it also has the effect of calming the spirit.
7. Longan Red Date Tea
It is suitable for eating longan in autumn, longan Red Date Tea, can evoke a good complexion, You can drink longan red date tea before going to bed, which can help you sleep. . Longan is sweet in taste and slightly warm in nature. It can eliminate fatigue and enhance memory.
Longan and red dates each. Cut the red dates and make tea with boiling water to nourish the stomach and skin. Because longan is hot, drinking too much can easily cause stagnation of qi, so don’t drink it if you have a high heat.
8. Luohan Fruit Tea
Luohan Fruit is called " Shenxian Fruit " and "Gold is not exchanged". It has high nutritional value and has the effects of clearing heat and cooling blood, promoting fluid and relieving cough. If there are problems such as dry mouth, dry throat, and sore throat in autumn, you may wish to consider using Luohan Fruit to solve it.
Arhat fruit tea, you can directly cook Arhat fruit, use 2 Arhat fruits, remove the shell and cut it into thin slices, boil it in boiling water for 1 minute before drinking. You can also take 1 Arhat fruit, 5g tangerine peel, 5g tangerine peel, 5g honeysuckle , add water and boil it, and then boil it on low heat for half an hour. You can also use Luohan Fruit and Pear to make soup.
Luohan fruit is cold in nature and is not suitable for drinking too much.
What tea do you like to drink in autumn?
