The old saying goes, "There are 3 dryness in autumn, and it is the right time to nourish the lungs." The "dryness" here can be simply understood as the meaning of dryness. In the dry autumn days, people are prone to dry mouth, dry skin, and dry intestines. In summary, it is "3 dry" . In the dietary wisdom passed down by our ancestors, if you want to alleviate the various discomforts caused by autumn dryness, you must pay attention to "nursing your lungs". Below
, I will share with you 4 "lung-protecting dishes" suitable for eating this season, which nourishes yin and moistens the lungs, is nutritious and delicious. It is recommended to arrange them in the table in the autumn. Now you are eating it in the season and spend the autumn easily.
1, okra
[Recommended recipe: Okra mixed with tomatoes]
Ingredients preparation: 8 okra, 1 tomato, appropriate amount of salt, 1 spoon of olive oil, 1 spoon of rice vinegar, half a teaspoon of white sugar, a little black pepper
1. Blanch the okra first: Autumn Wash the sunflower, put it in a pot with warm water, add 1 spoon of salt and a few drops of cooking oil to the pot, cook for 2 minutes, remove the stems and cut into small pieces, add salt and oil when blanching, which can maintain the color of the okra;
2. After washing the tomatoes, cut into pieces of hobs and put them together with the blanched okra, then add 1 spoon of olive oil, 1 spoon of rice vinegar, half a teaspoon of white sugar, a little salt, and a little black pepper powder, stir evenly and you can eat. I ate too much fish and meat in autumn, so I would like to eat okra and tomatoes, which is refreshing and appetizing.
2. Lotus root
[Recommended recipe: sweet and sour lotus root diced ]
Ingredients preparation: 1 section of lotus root, 3 cloves of garlic, 1 green onion, 2 spoons of light soy sauce, 1 spoon of ketchup, 1 spoon of rice vinegar, half a small bowl of water starch
1. Peel and wash the lotus root, cut into small diced shapes, put it in hot water, cook for 2 minutes, remove it and control the moisture; cut the garlic and shallots into minced garlic and set aside;
2. Add oil to the hot pan, add minced garlic and stir-fry, then pour in lotus root, stir-fry for 2 minutes over high heat, add 2 spoons of light soy sauce, 1 spoon of ketchup, and 1 spoon of rice vinegar to the pot, stir-fry evenly, pour in half a small bowl of water starch to thicken, sprinkle some chopped green onion before leaving the pot to decorate.
3, lily
[Recommended recipe: stir-fried lily with celery]
Ingredients preparation: 3 celery roots, 50 grams of fresh lily, 3 cloves of garlic, appropriate amount of salt, appropriate amount of chicken essence
1, pick and wash celery, cut obliquely into thin slices; Break the lily open, put it in water, soak for 15 minutes, remove the impurities on the surface, and drain the water; cut the garlic into minced garlic and set aside;
2. Boil water with the pot. After the water boils, pour in celery and lily, blanch for 1 minute, remove it and cool water, control the water, then heat the pan and add oil, add minced garlic and stir-fry, then pour back the celery and lily, stir-fry for 3 minutes on high heat, add appropriate amount of salt and chicken essence before serving.
4, radish
[Recommended recipe: shredded radish egg soup]
Ingredients preparation: 1 white radish, 2 eggs, 2 cloves of garlic, 1 green onion, appropriate amount of salt, appropriate amount of white pepper
1 , Peel and wash the white radish, shaved into thin filaments, heat the pan, pour in shredded radish, stir-fry until soft, serve; cut garlic and shallots;
2. Knock 2 eggs into the pot just now, fry into poached eggs, then pour in appropriate amount of hot water, after the water boils, add the shredded radish that has been fried before, cook for 3 minutes, add appropriate amount of salt and white pepper powder, and then sprinkle with chopped green onion, and then leave the pot.
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