purple potato is a rhizome dish. It is a kind of potato. The underground block roots are mostly irregular blocks. The flesh inside it is dark purple. There are also a large amount of anthocyanin and dietary fiber. After eating it, people can improve their body's anti-aging ability and prevent cancer, which is of great benefit to maintaining human health. So how should purple potato be eaten in daily life? In fact, there are many different ways to use purple potato. I will write down its eating method later. After reading it, you will know how to eat it.
How to eat purple potato
1. Bake
There are many different ways to eat purple potato. The easiest and most common way to eat is to wash the purchased purple potato, dry the surface moisture of , put it directly into the oven baking tray, set the heat at 200 degrees and roast it for about 40 minutes, then take it out and cool it down, peel it and eat its flesh directly. At this time, the purple potato has a fragrant and glutinous taste, which makes people feel particularly delicious.
2, purple sweet potato yam puree
purple sweet potato can also be used with yam , yam beef shreds. When making it, you need to clean the purple sweet potato and yam separately, then steam it in a pot and take it out, then mash the purple sweet potato and yam into a paste shape, then put them in a piping bag and squeeze out the shape you want. The purple and white purple sweet potato yam yam puree can be made. When eating, just pour an appropriate amount of honey .
How to eat purple potato
1, purple potato Millet porridge
Purple potato can be paired with Millet Cook porridge drink, and then use it to make purple potato Millet porridge When you need to peel off the skin of the purple potato Millet porridge , then wash the millet clean. Put the two into the pot together, add appropriate amount of water, boil over high heat, and then cook on low heat for about 40 minutes. Stir frequently during the cooking process to prevent the pot from being pasted. After it is cooked, take it out and cool it down and eat it.
2, purple sweet potato steamed buns
purple sweet potato can be used to steam buns. When steaming buns with purple sweet potato, you need to wash the purple sweet potato in advance and steam it in the pot. After taking it out, mash it into beef shape, and then match it with an appropriate amount of flour , sugar milk , add an appropriate amount of yeast powder and knead it evenly to make the dough. After it is fermented, knead it evenly to make the steamed bun blank. After waking up for 20 minutes, you can steam it.
The above introduces the use of purple sweet potatoes, which can help you further understand how to make purple sweet potatoes the best. In the future, when you eat purple sweet potatoes , try to eat it in different ways. I believe that everyone can use purple sweet potatoes to make a variety of special and different delicacies according to the above method.
[Disclaimer]: In view of the particularity of traditional Chinese medicine, the content of this site is for reference only. If you want to use it, please follow the doctor's advice, otherwise you will bear the consequences at your own risk!
