National Day holiday lasts for seven days, so I just took this opportunity to gather with my family and relatives, raise my glasses and drink, chat and chat. During the National Day family banquet, in addition to big fish and meat, it also needs to be paired with some small stir-fried dishes, which are made of meat and vegetables. The method is simple and easy to eat and relieve greasy. It is more popular with people at the home banquet table than big fish and meat. Today I will share a low-fat and delicious home-cooked stir-fry with chicken breast, leeks and fungus and , which is fresh and fragrant, and it is served with rice and wine. It has a good taste, is nutritious and low-fat, and is especially popular among people.
Chicken breast is chicken breast, boneless, extremely nutritious, low in fat, high in protein, easy to digest and absorb, can supplement the nutrients needed by the human body, strengthen the body, fill the stomach and not gain weight, and is suitable for people who lose weight. The price of chicken breast is affordable, only 10 yuan per kilogram, which is cheaper than pork. Its meat is tender and there are many ways to eat it. You can eat it while stir-frying, boiling, or eating it cold or frying, all of which are delicious.
leek itself has a special aroma and tastes delicious. It is rich in a large amount of crude fiber, which can stimulate gastrointestinal motility and allow harmful substances in the body to be excreted from the body. Therefore, leeks are also called "stomatum washing grass". It is "susbearing grass". It is eaten to clear the intestines and detoxify and often excrete garbage from the body. It is delicious, cheap, nutritious and delicious. Mutual fungus is also called "intestinal scavenger". It is rich in a large amount of plant gels and has strong adsorption power. It can excrete impurities remaining in the human digestive system from the body, playing a role in clearing the stomach and cleaning the intestines. During the holidays, you may eat too much fish and meat. You may as well eat more leeks and fungus to clean the intestines and make a big cleaner for our bodies. Fry these three ingredients together, which is fresh, fragrant, delicious, and can also cleanse the intestines and remove oil. Eat more and won’t gain weight. You might as well eat a few more times during the holidays. Let’s take a look at the specific recipe of this dish.
[Stir-fried chicken shredded chicken with leeks]
Ingredients: 1 handful of leeks, black fungus, 1 small handful of chicken breast, 1 small piece of starch, 1 teaspoon of light soy sauce, 1 spoon of cooking wine, 1 spoon of oil and salt, an appropriate amount of
Make: 1. Prepare the raw materials; 2. Add a little salt, starch, cooking wine and light soy sauce to shredded chicken; 3. Mix evenly and marinate; 4. Heat the pan and add appropriate amount of oil, add the marinated shredded chicken into the pan and stir-fry; 5. Fry the shredded chicken until it changes color and add shredded black fungus into the pan and continue stir-fry for two; 6. Add leeks into the pan and stir-fry until it changes color slightly; 7. Add a little salt to season; 8. Stir evenly;
9. Put it into the plate.
Tips: 1. Cut the chicken breast into thin strips and add salt and other seasonings to marinate; 2. Soak the black fungus and cut it into thin strips; 3. Add the leeks and stir-fry over high heat. After changing color slightly, add salt and season.
