Autumnal Equinox After the solar term, the temperature suddenly drops. When the autumn wind blows, the appetite will obviously improve.
Meimei is originally an "eating activist" in . In order to look good in summer, , I follow the trend and eat less on diet, but with this autumn wind, I obviously feel that this appetite is not controlled by me at all! I always think about what to eat all day long, but I feel so greedy if I eat less of a meal!
eyes watched the weight rise straight up at a speed visible to the naked eye. Since you can't control your appetite, then think of a way to choose the ingredients!
In autumn, you have a good appetite, so it is really difficult to control your diet. Then let’s eat meat well. The digestion time of meat is longer. Compared with other foods of the same size, eating more meat will make you feel more full!
Can’t eat meat if you lose weight? Misconception! Meat is the main source of protein in the human body. If you do not eat enough, you will experience health problems such as malnutrition, anemia, and edema. It is also easy to form a physique that is easy to gain weight but difficult to lose weight. Sometimes, the less you eat meat, the easier it is to gain weight!
However, there are skills to eat meat after losing weight!
First of all, follow the "legless" - "two-legged" - "four-legged". If you can eat fish, don't eat chickens and ducks, and if you can eat chickens and ducks, don't eat pigs, cows and sheep! Eat less oil when peeled chicken and duck meat.
In terms of time, choose to eat meat at noon every day, and the intake is 80-150 grams at a time, which is about the size of a fist.
Do not fry, fry or fry, try to steam, boil and stew.
Meats that lose weight and don’t gain weight:
No. 5: Pig hind legs No. 4: Sheep front legs No. 3: Beef tendon No. 2: Chicken breast No. 1: Fish
In this ranking, Meimei’s favorite is chicken breast. Many people say that chicken breasts are full of fire and have a bad taste, so you definitely didn’t choose the right method. Today I recommend a super delicious way to eat chicken breasts, which is low in fat, less oil and tasteful, fresh and tender, and is even better than steak!
is cheaper than pork and lower fat than beef! Simply fried, it is better to eat steak!
[Fried Chicken Breast Steak]
Ingredients: Half a piece of chicken breast, two spoons of light soy sauce, appropriate amount of black pepper, appropriate amount of salt
Method:
Chicken breasts are placed on the chopping board, and the oblique knife divides the chicken breast into two halves. (A piece of chicken breast is too big, it can be divided into two times, or made into two chicken chops)
If you have a meat hammer, it is best to have no meat hammer. If you don’t have a meat hammer, just like me. Use the back of the knife to chop the chicken breast loosely, and chop it horizontally and vertically for a few more times until the chicken breast slices become thinner
Put the processed chicken breast into a basin and add black pepper, salt, and light soy sauce. If you want a stronger fragrance, you can also add cumin powder, five-spice powder, thirteen-spice, etc.
slowly grab and knead it, let the chicken breast slices fully absorb, and set aside to marinate for ten minutes.
Burn the jadeite on the stove, turn on medium heat, and pour a little oil into the pot. (Yuzi roast has a very good anti-stick performance. You can fry it directly without adding oil. Add a little oil to make the chicken chop more fragrant)
The marinated chicken chop is gently placed in the pot, and the heat is slightly larger to quickly lock the moisture on the surface. After the bottom of
changes color slightly, turn over and fry both sides until solidified.
Drink a little water along the edge of the pot, and use water vapor to accelerate the rapid maturation of internal tissue.
When the soup is dried, the chicken steak will be cooked thoroughly.
cools slightly, cut the bars and serve!
Tips: Pre-processing can be based on your taste and hobbies. My seasoning is relatively simple, black pepper, light soy sauce and salt. You can also add chili powder, cumin powder, thirteen fragrance, etc. to make it more fragrant. Don't turn over frequently when frying
, otherwise it will be easy to dry and hard. You can also fry steak, pork chop, etc. using this method.
The chicken breast is relatively tender, so it will not easily spread out if it is cooler and cut.
