Hello everyone, here is Xiaohui talking about food today. As the saying goes, disease enters from the mouth. This shows that the health of the human body has a lot to do with diet. Only by eating a scientific and reasonable diet can we have a good body, especially for middle-aged and elderly people. A good diet will be of great help to the body. Therefore, you should pay special attention to your diet. Today, Xiaohui recommends six foods to everyone, which will help prolong life and become healthier the more you eat. The method is simple and nutritious. I have learned to eat together with adults and children. It is recommended to understand!
. Stir-fried shrimps in the sea
. Prepare ingredients: corn kernels, shrimps, peas, carrot , garlic cloves, cooking wine, oyster sauce, light soy sauce, pepper
2. How to make fried shrimps in three colors:
(1) Remove the head and shells of the base shrimps, pick off the shrimp line , wash, wash the carrots, peel and dice, peel and chop the garlic cloves, and set aside.
(2) marinated shrimp : shrimp into a bowl, add appropriate amount of cooking wine, light soy sauce, dark soy sauce, white pepper powder and mix well, marinate for about 20 minutes and put it in flavor for later use.
(3) blanch: Pour an appropriate amount of water into a pot and boil it, add diced carrots, corn kernels, and pea kernels for a while, remove them and drain them, and place them on a plate to set aside.
(4) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic after the oil is hot, add the pickled shrimp and stir-fry until it changes color.
(5) Ingredients: Then add corn kernels, diced carrots, and peas and stir-fry for a while, then pour in an appropriate amount of light soy sauce, oyster sauce, pepper, and white sugar to taste, stir-fry over high heat evenly.
(6) Stir until the ingredients are colored and tasted, turn off the heat and put it on a plate, it is simple to make, nutritious and healthy. A dish that the elderly and children love to eat, and it will be served on the plate!
2. Scrambled eggs with leeks
. Prepare ingredients: Fresh leeks, stupid eggs, garlic cloves, salt, light soy sauce, oyster sauce, white vinegar, white sugar
2. How to make leeks with leeks :
(1) Wash the leeks with alkaline noodles, cut off the roots, cut them into sections, peel and chop the garlic cloves, chop into powder, beat two eggs into a bowl, add appropriate amount of salt, and stir well with chopsticks.
(2) Pour an appropriate amount of oil into the pot, pour in the stirred egg cut liquid after the oil is hot, and then spread it on a plate and set aside.
(3) Leave oil at the bottom of the pot and stir-fry minced garlic, add the leeks and stir-fry to soften, then add the fried eggs and stir-fry for a while.
(4) Ingredients: Then add appropriate amount of light soy sauce, oyster sauce, white vinegar and white sugar to taste, stir-fry over high heat evenly.
(5) Stir until the ingredients are tasty, turn off the heat and put it on a plate, and you can start eating. It is simple and easy to make, and the kitchen novice can easily control it. It is delicious and serves rice, suitable for all ages!
3. Stir-fried shrimps in broccoli
. Preparation ingredients: Broccoli, base-escape shrimp, shallots, ginger, light soy sauce, cooking wine, pepper, oyster sauce
2. How to make fried shrimps in broccoli:
(1) Broccoli Wash with alkaline surface and cut into flowers, remove the head of the base-escape shrimp, pick and remove the shrimp thread, wash the green onion and slice the ginger.
(2) marinated shrimp: shrimps are added to a bowl, add appropriate amount of ginger, shallots, cooking wine, light soy sauce, and pepper, mix well, marinate for about 15 minutes and put it in flavor for later use.
(3) blanch: Pour an appropriate amount of water into a pot and boil it, add broccoli, add a little salt, blanch for a while, remove it and drain the water and put it on a plate for later use.
(4) Pour an appropriate amount of oil into the pot, add the pickled shrimps after the oil is heated, stir-fry over low heat until they change color.
(5) Ingredients: Then add minced garlic and stir-fry, add broccoli and stir-fry for a while, then add appropriate amount of light soy sauce, oyster sauce, and black pepper powder to taste, stir-fry over high heat and evenly.
(6) Stir until it is completely dried, turn off the heat and put it on the pan, just put it on the plate. It’s simple and quick, the method is simple, nutritious and healthy, and it’s a home-cooked dish that adults and children like to eat!
4. Stir-fried pumpkin
. Prepare ingredients: Pumpkin, shallots, garlic cloves, salt
2. How to make stir-fried pumpkin:
(1) Wash the pumpkin with alkaline noodles, peel and remove seeds and cut into pieces, cut the shallots into chopped green onions, peel and chop the garlic cloves into chopped ground.
(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic after the oil is hot, add the pumpkin and stir-fry for a while.
(3) Ingredients: and add appropriate amount of salt and white sugar to season, pour in an appropriate amount of water, stir-fry over high heat evenly.
(4) Turn off the heat and put it on a pan and sprinkle with an appropriate amount of chopped green onion to decorate it. It is soft and glutinous and delicious. It is simple to use and can be easily controlled by the kitchen novice, suitable for all ages!
5. Fried lotus pond
. Prepare ingredients: lotus root, black fungus, Dutch bean , carrot , celery, garlic cloves, salt, aged vinegar , chicken essence
2, how to stir-fry the lotus pond:
(1) Wash the lotus root, peel and slice and soak for a while, wash the black fungus, soak the carrots, peel and slice, wash the celery and cut into pieces, peel and cut the garlic cloves into powder and set aside.
(2) Pour an appropriate amount of water into the pot and boil it. Add carrots, lotus root, black fungus, honey beans, and celery. Add a little salt. Cook for two minutes and then drain and set aside.
(3) Ingredients: Pour an appropriate amount of oil into a pot, stir-fry the minced garlic after the oil is hot, add carrots, lotus root, lotus beans, celery, and black fungus and stir-fry until it is completely dried.
(4) Ingredients: Then add appropriate amount of salt, chicken essence, and aged vinegar to taste, stir-fry over high heat until the ingredients taste delicious.
(5) Turn off the heat and put it on a pan and put it on a plate. The method is simple, refreshing, appetizing and not greasy. It is a home-cooked dish suitable for all ages and young people!
6. Stir-fried white radish
. Prepare ingredients: white radish, garlic cloves, chili peppers, light soy sauce, salt, dark soy sauce, white vinegar, shallots, white sugar
2. How to stir-fried white radish:
2. Wash and peel and slice the white radish, peel and chop the garlic cloves, cut into pieces, cut the chili into pieces, and cut the green onion into pieces.
(2) Pour an appropriate amount of oil into the pot, stir-fry the chives, minced garlic and chili, add the white radish and stir-fry for a while.
(3) Ingredients: Then add appropriate amount of light soy sauce, dark soy sauce, white vinegar and white sugar to taste, stir-fry over high heat evenly.
(4) until the ingredients are colored and tasted, turn off the heat and put it on a plate. The method is simple, delicious and served, nutritious and healthy. radish is used to make it like this! Adults and children like to eat it!
Have you learned all the six home-cooked dishes above? Learn to make them for your family. They are nutritious and healthy for all ages!
