Hello everyone, I am Four Seasons! After autumn, various fruits, vegetables and seafood were launched in large quantities. In order to satisfy their oral treatment, many people began to eat "high sugar, high fat, and high oil" foods.
Little do you know that eating too much of those things will only increase the burden on the body and is not conducive to our health, especially for the elderly and children with poor digestibility. If you can avoid eating, don’t eat it.
Therefore, for your own health, I suggest that you eat more light and digestible ingredients, such as the vegetable I introduced to you today, which is called the natural "sausage-washing grass".
has the reputation of " Emperor's Vegetarian HTML " among the people. It is rich in dietary fiber. Eating it regularly can clear the intestines and detoxify, scrape oil and lose weight. It is highly nutritious and aids in digestion, but it has been ignored by many people.
Actually, leeks are not leeks, but most people will read it wrong. leeks are branches of leeks. They grow completely in the darkness, while leeks grow in natural sunlight, which is one of the biggest differences.
It is also easy to distinguish between the two. The color of leeks is green, and the color of leeks is light yellow. You can distinguish them by putting them together. So don’t be stupid anymore, saying that leeks are leeks.
Next, I will share with you a recipe. Ensure that you all love to eat. Remember to save it first!
Recommended recipe: [Bao leek yellow in casserole]
Preparation Ingredients: leeks, mushrooms, pork, stitch pepper, Millet pepper , garlic
Specific method:
Step 1: Prepare 1 handful of fresh leeks. In order to better remove residual dust, first pour in appropriate amount of water, sprinkle in salt and flour, rub it gently for a few times, soak it for 5 minutes, wash it with clean water 2 times, cut into sections with a knife, set aside.
Step 2: Start preparing ingredients, soak the dried mushrooms in clean water. If you don’t like to eat dried mushrooms, you can use fresh mushrooms instead and chop them with a knife. After washing the thread pepper and millet pepper, cut it into small circles with a knife; smack the garlic directly.
Step 3: Slice the pork belly first and then chop it into meat foam. If you don’t like pork belly, you can use pure lean meat. This depends on your personal preference. However, it is not recommended to buy ready-made meat foam. Usually, the meat foam is not clean, so don’t buy it if you can.
Step 4: Start the pot and cook the oil, add the meat foam and stir-fry until it changes color, then add shrimp , green onion, ginger and garlic, stir-fry, pour out the cooking wine to remove the fishy smell, and after stir-frying, add sugar, light soy sauce, dark soy sauce, oyster sauce, seafood sauce, and water, cover and simmer for 2 minutes.
Step 5: Preheat the casserole at this time; after the time to cook the sauce, add the green and red peppers to cook until they are sticky; after preheating the casserole, add the cut leeks, pour on the prepared sauce, and cover it and simmer it.
Step 6: When you start simmering, pour m wine along the edge of the lid of the pot to stimulate the fragrance. Cook for about 2 minutes. Open the lid and smell the fragrance, instantly make people drool. You can serve it to the table and eat it.
Summary: Leek is called "sausage washing dishes". It is recommended that middle-aged and elderly people eat twice a week. If you have people who are picky in your family, eating them regularly can strengthen your spleen and enhance your appetite. Fry leeks, eggs and lean meat, and the taste is also delicious. Everyone hurry up and learn!
