Keywords: Pasta, whole grain
I got hungry not long after I finished my meal. What should I do?
basketball god Michael Jordan has encountered this problem. In some key games, he will feel insufficient due to hunger every fourth quarter. The trainer of Jordan is to eat pasta before the game.
pasta, is it so magical?
- pasta, a great staple food in the eyes of nutritionist .
nutritionists always recommend that people eat whole grains, and pasta made from durum wheat flour belongs to whole grains.
compared with refined rice flour, whole grains have the advantages of "two more and one less": compound carbohydrate content, dietary fiber content, and refined carbohydrate content.
Therefore, pasta can even be said to be one of the best noodles in the world on the health level.
- pasta, better than the noodles in my country?
This is better than that of white flour, which is mainly aimed at the level of blood sugar and fullness.
Although the carbohydrate content of Italian and ordinary noodles is around 65 to 75%, the glycemic index GI value of pasta is lower, only 45 to 60, while ordinary noodles are as high as 80.
(PS: The reason why the GI value in Italy is in a range is because the variety and technology of the noodles will affect the GI value.)
At the same time, the digestion and absorption of pasta is slower and fuller. If you eat the same amount, you will be more hungry than ordinary noodles.
- unlucky pasta is not only convenient but also healthy.
People will put leftover rice in the refrigerator, but the remaining noodles are usually poured out directly. The reason is very simple, it will be clumpy.
However, mix the cooked pasta well with olive oil, and refrigerate and then eat it not only does not affect the taste, but the flavor may even be better. It can be stored for up to two days, and it is effective for personal testing. For busy modern people, it is very efficient to prepare breakfast at night and bring lunch.
At the same time, Chinese people are not used to using olive oil for cooking, but olive oil is very healthy, so it is also a bonus for storing it like this.
- No matter how healthy a staple food is, it is still a staple food.
pasta is a staple food, pasta is a staple food, and pasta is a staple food.
There are many convenient pasta products on the market, and some products even include crushed cheese and crushed parsley in the topping package. This looks cool, but its essence is similar to high-end instant noodles. Even if the topping package is upgraded, it is essentially a high-fat and high-salt sauce noodles.
Italians will not be mixed with a spoonful of sauce in a kuai, but it will be done in one meal, but there will be rich side dishes, including vegetables, fish, fruits, yogurt, etc.... This is also the common pattern of Mediterranean diet , which ranks first in the world.
My own method is to put a lot of vegetables in the sauce, including onions, carrots , celery, mouth mushroom , etc., which are simple, healthy, delicious and full.
As the saying goes, delicious food is easy to get, health is hard to find, and health is even more rare to be included in daily diet. Therefore, preparing some pasta in the kitchen is one of the most practical healthy diet suggestions. above.
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