1. High-calcium food
Recommended method: [Garlic-yellow scrambled eggs]
1. Prepare three eggs, a few green onions, garlic-yellow a handful of . Cut the shallots into crumbs, put them together with the eggs, hook a little water starch in , add a little salt in , and beat them. Cut the garlic yellow into pieces about three centimeters and place it in a basin.
2. Pour oil in the pot and pour in the eggs. Fry the eggs on both sides until golden brown and pour out, and control the excess oil. Pour in the garlic yellow, stir-fry quickly, then stir-fry , add a small amount of salt, stir-fry until the salt is melted, pour in the eggs, stir-fry
3. quickly stir-fry a few times and put them on the pan. Okay, this simple and delicious garlic-yellow scrambled eggs will be prepared.
2. High-protein food
Recommended method: [Sauce roasted chicken leg meat]
1. Cut the chicken leg into small pieces, add salt and cooking wine to grind evenly; shaved the scallions and put them in a basin; cut a few garlic into pieces; cut the onions into slices.
2. Hot the pan and cool the oil, pour in the chicken pieces and stir-fry for 10 minutes, stir-fry the chicken on low heat until it changes color, then add shallots, ginger, garlic, and onions to stir-fry to bring out the aroma, add 5 grams of oyster sauce, 20 grams of soy sauce, and 20 grams of cooking wine, turn to low heat and cover the pot and simmer for 10 minutes.
3. After the soup is basically dried, add 1 gram of chicken powder and 63 grams of sugar and 63 grams of seasoning and then continue to collect the juice. After the soup is dried, you can take it out of the pot and put it on the plate.
3. Seasonal vegetables
Recommended method: [Cold cucumber egg skin]
1. Prepare a handful of vermicelli, boil water in the pot, add a little vegetable oil, put the vermicelli into the pot, boil the water over high heat, turn to medium heat for about 2 minutes, boil the vermicelli, pour out after boiling, rinse with clean water, cool and control the water for a while. Cut cucumbers into shreds and vermicelli with water-controlled vermicelli, set aside.
2.htmlBeat 2 eggs into 8 bowls, add a little salt to the base flavor, then pour in some water starch, stir and beat to make egg liquid. The water starch can increase the toughness of the egg liquid. After cooking oil, fry it into egg cake and cut it into thin strips.
3. Prepare a few garlic, pat it and cut it into minced garlic; millet pepper three, cut into circles and set aside. Add 2 grams of salt, 1 grams of MSG, 5 grams of light soy sauce, 65 grams of aged vinegar, 10 grams of sesame oil, and 10 grams of scallion oil to the bowl. Stir and melt the seasonings, pour in the cut minced garlic and red pepper, put all the ingredients in the basin and mix well, so that the ingredients can be evenly coated with the sauce and put them on the plate.
4. Well, a crisp and nutritious cold cucumber egg skin is ready.
4. Tofu and bean products
Recommended method: [Funnel mixed with tofu]
1. Prepare a piece of tofu and cut it into diced tofu about one centimeter. If you like to eat tummy, use old tofu, and if you like to eat softer and tenderer, use tender tofu .
2.Cook half a pot of boiling water, add a spoonful of alkaline noodles, pour the tofu into the pot and blanch it to remove the bean smell. Boiling it in light alkaline water here can make the tofu smoother and tender. After boiling the tofu for 1 minute, boil it thoroughly, and pour it out immediately and cool it down, so that it tastes smoother and will not stick to it.
3.Seasoning sauce. Prepare a handful of cumin, wash it, and cut it into pieces. Prepare half a red pepper, cut into diced diced ones, and put them together with cumin. Add an appropriate amount of salt, chicken powder, and sugar to the
pot, pour more sesame oil, mix well, pour in the tofu, stir well, and mix well, and mix well with a dish of cumin that strengthens the spleen and stimulates appetite and mixes tofu.
5, fungus and fungi
Recommended method: [Small fried fungus]
1. Prepare an appropriate amount of dry fungus in , soak in clean water for an hour in advance, wash it after soaking, and cut it into thin strips.
2. 300g of lean pork , cut it into thin strips and put it in a basin. Add a little salt , to a little cooking wine , then grab a small pinch of starch, finally pour in a little vegetable oil, grind it well and marinate for 10 minutes.
Prepare millet peppers , cut in half; prepare garlic , cut into slices; prepare green onion , clean and cut into pieces.
3. Roast oil in the pot, pour into the fungus and stir-fry for 1 minute . After the fungus is soft, pour in an appropriate amount of water . Add 2 grams of salt and 2 grams of pepper . After boiling over high heat, cover the pot and simmer for 2 minutes . Let the fungus fully soften and taste.
2 minutes later, add to marinated shredded pork and stir-fry. After the shredded pork is cooked, add 2 grams of chicken essence and stir-fry evenly. Add to the scallion slices and continue stir-frying for a while. After smelling the fragrance of onion, you can put it on the plate and serve.
is ready, a simple home-cooked fried fungus is ready.
6. Grains and grains
Recommended method: [Cooking corn]
1. First peel the skin outside the corn, be careful not to peel it completely, leave the last layer of , so that the fragrance will not easily lose when cooking. After all peeling, we start and boiling corn .
2. Put the corn cold water into a pot, bring to a boil over high heat and then turn to medium heat and cook for 15 minutes. After
15 minutes, add a little salt and alkaline noodles ( baking soda ) to it. The slight salty smell can better set off the sweetness of the corn. The alkaline noodles can make the corn softer and glutinous. Then cover the pot and cook for another 5 minutes.
The time is almost over, and our fragrant and soft corn can be served.
people are middle-aged, big fish and big meat are too greasy. Eat more grains, vegetables, fruits, fish, shrimps, mushrooms, and good health.
(happy)
