After the autumnal equinox , a strong autumnal feeling rushed towards you. The temperature difference between morning and evening is getting bigger and bigger, and the red leaves on both sides of the road are the most perfect sign of autumn.
Diet in autumn is very important during the seasons of the year, because this season is not only reflected in the decrease in temperature, but also in the air.
The elderly often say that "eat sweet foods when autumn comes", so you should eat more so-called "sweet foods" in autumn to moisten the dryness of autumn.
After the autumnal equinox, the word "run" is the beginning! These 6 kinds of refreshing foods are recommended for middle-aged and elderly people to eat
1 and lettuce
after the autumnal equinox. You can buy some lettuce to eat. At this time, local lettuce is launched in large quantities of . The tender lettuce tastes very crispy and refreshing. Whether it is eaten cold or fried, it is very delicious. Lettuce is rich in a variety of vitamins and dietary fiber, such as calcium, phosphorus, iron, potassium, magnesium, dietary fiber and other nutrients.
2, tofu
4 Eat more tofu in autumn, which is actually not worse than big fish and big meat. Soy products have always been a healthy ingredient and are also traditional foods in our country since ancient times. Tofu is rich in high-quality protein and some flavonoids substances. Eating some soy products appropriately is good for middle-aged and elderly people.
3, honey
The old saying goes well, "Towards salt water, late honey water." Honey water has always been called the most suitable drinking product to reduce autumn dryness. Honey is rich in sugars, amino acids , vitamins, trace elements, etc. often drink honey water in autumn. is not only a good way to replenish the body's moisture, but also prevents the damage caused by autumn dryness to the human body.
4, black sesame
" sesame blooms higher and higher". Autumn is also the season for sesame harvest. Eating more fried black sesame seeds can not only enhance physical fitness, but also help relieve autumn dryness. In addition, black sesame seeds also contain certain dietary nutrients, which are very suitable for the elderly.
recommended that you try to make some black sesame balls at home, or black sesame cake to eat, and the elderly and children will like it.
5, Persimmon
As seasonal fruits in autumn, persimmons have the effects of clearing heat and removing dryness, moistening the lungs and relieving phlegm. But it is worth noting that eating persimmons is more cold in nature, and you should not eat persimmons on an empty stomach. It is recommended that you use persimmons to make persimmon cakes . Whether it is made of glutinous rice flour or flour, it is delicious. tastes sweet and delicious, and it is loved by the elderly and children.
6, camel milk
For older people, autumn is a particularly important node. First of all, the weather is getting colder, and many middle-aged and elderly people will experience varying degrees of back and leg pain. At this time, it is the critical moment when more calcium is needed. Secondly, during the critical season of autumn replenishment, the absorption and digestion of nutrition by middle-aged and elderly people is also an important part.
Therefore, camel milk has become the choice of many people for autumn supplements.
Years Youtuo, this is a camel milk brand that is sourced from natural ranch in Yili, Xinjiang. Compared with milk, it has a higher calcium content and is richer in high-quality protein, which can fully supplement calcium and protein for middle-aged and elderly people.
years old Youtu contains 2 to 3 times higher calcium elements than ordinary dairy products. Because lactose molecules are small and easy to digest, it has high calcium supplement efficiency. The high-quality protein contained in camel milk is an important source of needs for middle-aged and elderly people, and can basically meet the daily needs of middle-aged and elderly people.
In order to further enhance the nutrition of camel milk, folic acid and taurine were added manually. Probiotics, etc., can be said to maximize nutrition. years old Youtuo tastes slightly salty and fragrant, without fishy smell. is very suitable for the taste of middle-aged and elderly people. You can taste this "desert flavor".
"Moisten autumn dryness" starts with diet. While enjoying the delicious food, you must pay attention to the level of holding.
