Fast and nutritious breakfast is a must for many mothers. Many mothers say that breakfast is a big project and it is easy to get busy if you wake up a little late. If you have a reference for matching, you can be at ease even if you wake up late, and eat comfortably and affordably.
Today, we share 5 different types of breakfast matching, including steamed cake , steamed buns, French toast, etc., so that everyone can have a diverse choice. Each breakfast is paired with a nutritious and healthy vital rice paste. The combination of the two is full of energy. According to the combination, breakfast is full and nutritious, perfectly solving the problem of what to eat for breakfast.
1
chickpea Red date cake&Yam Doubleberry paste
Ingredients: chickpeas/0g (soaked in advance), plain flour/00g, clean water/50g, yeast / g, wolfberry/0g, red date/ pellets, yam/00g, egg/ egg/ yam/ 7 pieces, fine sugar/0g
proficient and time-consuming : 35 minutes (excluding fermentation time)
html l1 Tool: Steamer, Wall breaker
Graphic and text steps
. After removing the pits of the red dates, cut part of the red date into small pieces, and cut part into small pieces.
. Put the soaked chickpeas into the wall breaker, add clean water and red date pieces, and beat them into a delicate chickpeas and red date paste.
. Add yeast and eggs to the flour.
. Pour the chickpea milk paste into the flour, stir while pouring, stirring evenly until there is no dry powder, and add fine sugar to season. (Tips: If you don’t like sweet ones, you can not add fine sugar)
. Mix and stir evenly, cover with plastic wrap, put it in the refrigerator and refrigerate for one night. After getting up and exhausting on the second day, you can steam it directly. (Tips: If the batter is made one night in advance, it will save time)
. Stir the fermented batter evenly with chopsticks, vent it evenly, add it to a small cup, sprinkle with red dates on it; put it in a pot with cold water, steam it over high heat for 25 minutes, turn off the heat and simmer for 2 minutes.
. During the steaming process, make a hot drink, put the yam and wolfberry into the wall-breaker, and then beat it into yam wolfberry paste according to the rice paste function.
chickpeas often find it in fat-reducing meals. Unexpectedly, it can also create different sparks from red dates. Many mothers should be familiar with red dates. It has always been called a nutritional health product. It can be seen that its value is so high that the two have transformed into steamed cakes with a soft taste, creating a different delicacy.
Use the free time of steaming to make a cup of yam and wolfberry paste. Eat it together, and the nutritional density doubles again and the taste goes up to the next level.
2
sing shallots & oatmeal purple potato paste
Ingredients: Hand-grabbed cake /, Oat rice /0g, Purple sweet potato/, Meat floss/At the right amount, Food/At the right amount, Feng/At the right amount, Feng/At the right amount, Feng/At the right amount, Sausage/At the right amount, Sausage/html ml12 roots
proficiency : 30 minutes
tool : oven, wall breaker
graphic steps
. Cut the meat sausage into small pieces.
. Cut the hand-grabbed cakes at room temperature into four portions.
. Add diced meat sausage, chopped green onion, and meat floss in turn.
. Wear disposable gloves, wrap them up, close the mouth facing down, and flatten with your palms.
. Put diced meat sausages and chopped green onions on the surface.
. Put it in the middle layer of the oven preheated at 170℃ in advance, and bake it at 170℃ for about 12 minutes.
. Beverage: Put the washed oat rice into the wall breaker, add purple potato pieces, press the rice paste function to make oat purple potato paste.
The pot-kick we bought outside is usually the size of a palm. This can be said to be a smaller version of the pot-kick, which is exquisite and small, but for children, it tastes just right.
The filling in the pot can also be replaced freely. The crust is crispy, with a strong inward flavor, and it tastes particularly fresh and fragrant. It is also full of crispness when you take a bite. Drink it with oatmeal and purple potato paste, and it is full of vitality.
3
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proficiency takes : 30 minutes (excluding pickling time)
Tool : Non-stick pan, steamer, wall breaker
Graphic steps
. Soak the fungus in warm water and cut it into thin strips.
. Add salt and shredded ginger to marinate it in advance to remove the fishy smell; beat the eggs into egg liquid, put them in a pan and stir-fry them into crumbs of eggs.
. Add the egg chops to the leeks, add the black fungus shreds and salt, stir together and set aside.
. Use a rolling pin to roll the dumpling skin thin.
. Take a dumpling skin, put a big shrimp in the middle, and then add a little filling.
. Pinch tightly like a bun, with the mouth facing downward.
. Put it in a steamer and steam over high heat for about 6 minutes.
. Beverage: Put the washed quinoa and millet into the wall breaker, press the rice paste function to make quinoa millet paste.
It is much more convenient to use dumpling skin as the outer skin, saving time and effort, and there is no need to spend time kneading the dough. After the sauté, small steamed bun dipped in soy sauce or vinegar, the taste is even more amazing. You can feel the Q-boosting of the shrimp when you bite it, the filling is very full, the meat and vegetable combination is balanced, and it is very good to make breakfast.
4
Black sesame paste caytoas & chestnut pumpkin red date paste
Ingredients: banana/ pieces, toast/ slices, egg/ pieces, red date/ pieces, pumpkin/00g , chestnut/0g, black sesame paste/4g
proficiency time-consuming: 0 minutes
Tools : Non-stick pan, wall breaker
Graphic and text steps
. Remove the toast and apply black sesame paste.
. Cut the banana into thin slices, put it in the toast slices, and cover it with another slice of toast.
. Beat the eggs into egg liquid, put the toast into the egg liquid, and wrap the egg liquid on all sides.
. Brush in thin oil in the non-stick pan, add banana toast, fry it over medium-low heat until the six sides are golden, take it out and cut it in half.
. Drinks: Put chestnuts, pumpkins, and red dates into the wall breaker, press the rice paste function to make chestnut pumpkin red date paste.
The taste of the cetoas is softer, tender and sweeter, which easily arouses the baby's appetite. After a bite, I can't wait to take another bite. I call this breakfast next time.
5
jam yam cake/red dates and tremella soup
Ingredients: html l6 Iron stick yam/50g, blueberry jam , strawberry jam / appropriate amount, fine sugar/g, red dates/ pieces, Tremella /g, wolfberry/ appropriate amount, clean water/ about 600g
proficient and time-consuming :35 Minutes
Tools : Steaming pot, soup pot
Picture and text steps
. Peel the yam and steam it (about 15 minutes), add a little fine sugar to season the steamed yam, and press it into a delicate yam paste.
. Put on disposable gloves, take an appropriate amount of yam paste and press it into small round cakes, and wrap it in jam.
. After the ball is formed, put it into the mooncake mold and press out the shape.
. Beverage: Put the soaked tremella into a soup pot, add water (about 600g), boil over high heat and turn to low heat, cook until the tremella is glued, add red dates and wolfberry, add a little fine sugar to season, continue to cook for about 5 minutes and then be released.
The nutritional value of yam is well known. I often like to use it to dishes, but its taste is relatively light, and many babies don’t like to eat it. This time, I wrapped sweet jam in the yam, neutralizing the taste of the yam, which tastes soft, glutinous, sweet and delicious, and the baby will like it even more.
Another cup of fragrant red dates and tremella soup to moisten the throat, and a nutritious meal is done.
