Spring blossoms and autumn fruits, spring planting and autumn harvesting. Autumn is the harvest season for various fruits. With the arrival of the autumnal equinox, the crops in the field gradually decrease, and the vegetables available for us to choose from are also less and less. However, ingredient is on the market in large quantities. , has high nutritional value and is cheaper.
It is the peanut known as the " first nut in autumn", " longevity fruit ", and " blood vessel cleaner ". is only sold for 3 yuan per pound of , is made into dessert for children, is nutritious and satisfying craving ; you can also bake into cakes for the elderly , is brain-enhancing and longevity . Here are some delicious ways to make peanuts, is a small handful of protein for the whole family.
2 ways to eat for children
1. Peanut sugar
. Wash the peanuts and dry the water, put them in the pot and stir-fry them dry, stir-fry them constantly, stir-fry until peanut skin is slightly burnt and cracked, pour it out and put it aside to cool, which makes it more crispy.
. After cooling, rub off the peanut skin, put the peanuts in a fresh bag, and use a rolling pin to break peanuts and set aside.
. Heat the pot again, add two tablespoons of sugar, boil slowly on low heat, stirring constantly to avoid pasting the bottom, boil the sugar and boil it into this red date-colored viscous syrup.
. Then turn off the heat, pour in the peanuts quickly and stir-fry. The syrup is evenly coated with peanuts and pour it out.
. Roll out while it is hot, sort it into rectangles, and then cut it into even small pieces. After cooling, it will be sweet and crispy.
2. hang cream peanuts
. Peanuts are washed with clean water and dried. The moisture must be completely dried, otherwise it is easy to desalinate when frying.
. After drying the water in the peanuts, put them in a basin, beat in two eggs and stir evenly, the egg liquid will increase the viscosity of the peanuts; then add an appropriate amount of starch in batches to wrap evenly, so that the peanut particles are clear and dry and dry, then use lid to sifte out the excess starch.
. Roast oil in the pot, pour peanuts into the oil temperature for 30% oil temperature, soak in low oil temperature and low heat to let the heat slowly penetrate into the peanuts, fry the peanuts crisp and crisp until the surface is golden and pour out to control oil.
. Add a little water to the pot, add two spoons of sugar, slowly boil the sugar over low heat, boil it into sesame oil-colored syrup, immediately pour in the fried peanuts and stir-fry quickly, so that the sugar juice can be evenly wrapped on the surface of the peanuts. Turn off the heat and continue to stir-fry with the residual heat. When the temperature gradually drops, white frosting will appear in the pot.
. Fry until the surface of the peanuts is dry, the sugar juice becomes powdered sugar and evenly wrapped on the surface of the peanuts, the frosting is hung. After the pot is released, spread it and cool, the taste is sweeter and crispier.
2 ways to eat for the elderly
1. Peanut cake
Recommended method: [Peanut cake]
. First, we prepare 200 grams of dried peanuts, clean it, put it in the cooking machine, add an appropriate amount of water, and use the dry bean mode to make peanut mud.
. Pour the beaten peanut mud into a pot, add 180 grams of corn flour while it is hot, and the corn flour will be cooked while it is hot, and the taste will be sweeter. Then put it aside to cool, add yeast 3 grams and an appropriate amount of flour, stir into dough, and then mix it into a softer dough, cover it with a plate and seal it for fermentation for 1 hour.
. The dough has been prepared and it is full of honeycomb eyes. Take it out and knead it for a while to drain the air inside. Brush some vegetable oil on the chopping board to prevent adhesion, knead the dough smoothly, roll it into long strips, and grind it into even-sized dough powder. Put the dough powder into a ball on the palm of your hand, and then press it into a round cake. Cover the prepared green body with muslin cloth and ferment it again for 10 minutes, so that it will make it more fluffy and soft.
. Turn on the pot and turn on low heat without brushing oil. Place the green bodies in the pot in turn, cover the pot and bake for 2 minutes. When the color around the cake changes, turn over.
. After turning it over, bake it for 2 minutes. When the other is golden, turn it over again. Turn it back and forth a few more times, keep it low heat for about 5 minutes. When both sides of the cake are golden, you can be out of the pot. The thickness is high in nutrition, delicious, inexpensive and valuable.
2. Nut oil tea
. Prepare 500 grams of ordinary flour, appropriate amount of black and white sesame, walnut kernel, crisp peanut , of course you can also put other nuts you like.
. Put the walnut kernels and peanuts into stone mortars and into pieces, then pour them on the chopping board, add black and white sesame seeds and mix them evenly, and crush them with a knife to allow several kinds of kernels to be fully integrated.
. Heat the pot, do not add oil, pour the flour directly, stir-fry quickly on low heat, stir-fry the water in the flour dry, stir-fry the flour after it is fragrant and slightly yellow, and then cook after it is cooked.
. Brush vegetable oil evenly on the bottom and around the pot, pour in the prepared nut powder and stir-fry for a few times, let the kernels stick to grease, then pour in the fried flour, keep low heat and continue stir-frying to allow the kernels and flour to blend evenly, stir-fry for about 2 minutes, turn off the heat after smelling the aroma of the kernel, and continue stir-frying for a while to cool down the oil tea to avoid clumping.
. After cooling, the oil tea is placed in a fresh storage box, put it in the refrigerator to store, and drink it directly with water. It is convenient and nutritious. It is much better than white porridge when you have breakfast or dinner.
As the saying goes, "Eating peanuts in autumn can keep you healthy." Many people probably haven't eaten these 4 peanuts. They are fragrant, crispy, delicious and not irritating. They are suitable for the whole family.
First food editor: Xiaoya
