Hello everyone, I am Qingmu. After autumn, you can clearly feel very dry. At this time, the human liver fire is particularly strong. Li Lanjuan Academician said that autumn is the golden period for liver nourishment, and eating more 5 more vegetables to nourish the liver and spleen, and the healthier you eat.
1. Stir-fried pork liver
1. Clean the pork liver, cut it into pieces, and set it aside. Clean the prepared onions and green peppers and cut them into pieces, and slice the segments and ginger for later use.
2. Add cooking wine and raw powder to the cut pork liver, and mix continuously.
3. Prepare a small bowl, put soy sauce into the bowl, consume oil, salt and sugar, and finally add a little water, stir evenly, mix the sauce, and set aside.
4. Put oil in the pot and heat it, then put the pork liver into it, fry until it changes color and serve.
The pot does not need to be washed. Sauce the ginger and garlic with the remaining oil, then add onion and green peppers and stir-fry until it is completely raw.
5. Finally, put the pork liver in it, drizzle with the sauce, continue to stir-fry evenly, and finally sprinkle with black pepper and then release it out of the pot.
2. fried shrimps with broccoli
1. Prepare a small broccoli , wash and cut and soak in water for ten minutes. Add cold water to the pot, boil the water and then put the broccoli in it for two minutes and blanch it.
Take it out and put it in cool water to cool it, which can ensure it looks good and lock in its nutrition.
Prepare the scallion and garlic, cut into minced and set aside. Clean the shrimp and open the back, add pepper to season and set aside.
2. Prepare a small bowl, put minced garlic and scallion into it, add a spoonful of sesame oil, half a spoonful of salt and a spoonful of soy sauce, and a spoonful of corn starch, add 80ml of water, and stir well.
3. Put a little oil on medium heat, add minced garlic and dried peppers, and then stir-fry and add the processed shrimp. After the shrimp changes color, pour the broccoli into it, pour the prepared sauce into it, turn it into a high heat and finally collect the juice.
3. Duck blood tofu
1. Cut the tofu and duck blood into pieces and put them in a basin for later use. Put the tofu in cold water and boil the water. Add a spoonful of salt. The tofu will not break easily. Cook for two minutes and then take it out for later use.
2. Turn on the pot in medium heat, add appropriate amount of oil to the pot, add dried pepper, green onion, ginger and garlic, add a spoonful of bean paste, stir-fry to bring out the aroma, stir-fry to bring out the red oil, add appropriate amount of water, then add chicken essence, salt, pepper and light soy sauce to taste. Put
3, tofu and duck blood in it, cook over high heat for about 2 to 3 minutes, then thicken with water starch, push it evenly and you can come out of the pot.
4. cabbage fried mushrooms
1. Remove the prepared mushroom roots, leave only the head to clean and cut into slices. Prepare a few small cabbages, clean them up and cut them a few times. Cut the scallion into matte, cut the ginger into granules, and cut the garlic into minced garlic for later use. Prepare the red and green peppers into rhombus slices.
2. Add cold water to the pot, and after boiling, put the cut mushrooms into it, add two grams of salt, then quickly remove, and rinse with clean water.
3. Put a little oil into the pot and heat it and add the prepared minced garlic, green onion and ginger to stir-fry to bring out the aroma. Then pour the mushrooms into it and stir-fry for a few times before adding a little water.
4, then add a little salt and dark soy sauce, continue to stir-fry evenly, and finally put the prepared cabbage into it. After the cabbage is dried, add chicken powder to season. Finally, add a little water starch to collect the juice, then add the green and red peppers and stir-fry for a few times.
Autumn is a season suitable for health care. Adjusting diet can help you get healthy. What other liver-enhancing dishes can you eat in autumn? Welcome to leave a message in the comment area to discuss together.
