Recommended recipe: Stir-fried cucumber shredded
Method: After rinsing the fresh shiitake mushrooms, cut them into slices, we can blanch them, remove the fishy smell of the mushrooms, then cut the cucumber into shreds, add vegetable oil to the pot, heat it, add the mushrooms we prepared, after stir-frying, add shredded cucumber, and finally add salt and chicken powder to stir-fry until they are tasty.
The second type, onion
Entering autumn, you can buy a little more onions. It is a typical alkaline food and also has the effect of yang energy. In addition, the onion itself has a fresh sweet taste, which can greatly stimulate people's appetite. Whether it is a side dish or a main dish, you can eat more.
Recommended recipe: Onion shredded potatoes
Method: Wash the onions, cut them into shreds, then peel the potatoes, cut them into thin strips, put them in water and rinse them. After washing, if you like to eat chili, you can come in some chili, add oil to the pot, heat them, pour in shredded potatoes, add balsamic vinegar, and when it is about to come out of the pot, add onion, salt and pepper, and finally some chicken powder and stir-fry well.
The third type: celery
Celery is also an alkaline food. It contains a lot of crude fiber. It can promote the digestion of the stomach and intestines by eating it normally. It also contains a lot of vitamin C. As a vegetable that astringes yang energy, you can buy more celery when you encounter it.
Recommended recipe: Mix celery with onion
Method: Clean the celery, we just need to stem it, then pinch it into segments, then cut the onion into strips, inject clean water into the pot, boil it over high heat, add celery to blanch until it is broken, boil the onion slightly, put the two together, add minced garlic, chili noodles, balsamic vinegar and light soy sauce, and finally some oyster sauce and mix.
The fourth type: Chinese cabbage
In autumn, people are more nervous, and the weather changes relatively largely and they are easy to wake up in the middle of the night. So at this time, we can also eat Chinese cabbage. It is not only an alkaline food, but also a way to calm the mind and help sleep.
Recommended recipe: Stir-fried Chinese cabbage in chili
Method: Wash and drain the excess water, peel the garlic, then cut into minced dried peppers, prepare a little dried pepper, add vegetable oil to the pot, heat it, add minced garlic and dried peppers, you can add a little pepper, stir-fry after stir-frying, pour in chili and Chinese cabbage, stir-fry with chopsticks, and finally add salt and add chicken powder, stir-fry it evenly and you can eat it directly.
The fifth type, white radish
autumn white radish is also an alkaline food worth eating. It also has the effect of astringing yang energy. White radish contains a lot of water, and also has crude fiber, mustard oil , lignin , amylase , vitamin C, and other trace elements, which are very suitable for autumn eating.
Recommended recipe: White radish mixed with jellyfish shredded
Method: Peel the fresh white radish and cut it into shreds, put it in a bowl, put a little salt in it, and start marinating. jellyfish shredded slightly hot, and it will be cooked thoroughly. Take out the pickled shredded radish, wash it and drain it, put the jellyfish shredded , then add some sesame oil and balsamic vinegar. If you like spicy food, you can add some chili oil, mix it well, and it will be served.
In autumn, we should eat more alkaline foods, and at the same time we should restrain the yang energy and eliminate the autumn dryness. So when we encounter these ingredients, we can buy some of these ingredients for our family to eat, and follow the seasonal conditions, and our family will also benefit.
[This article is original by "Xiao Tan Shi Ke". It may not be deleted, modified or stolen without permission. Infringement will be pursued]
