Many people know the principle of disease entering from the mouth, so they will be particularly cautious when choosing the food they eat. As people get older, the functions of various organs and tissues gradually decrease, and their gastrointestinal function becomes worse and worse. As they get older, their taste gradually decreases, and their diet gradually becomes heavy. If you have elderly people at home, it is recommended to eat less steamed buns and porridge. Eat these 5 breakfasts frequently, which are nutritious and full and healthy.
tofu brain
tofu brain, also known as watertofu brain , is a famous traditional special snack. makes tofu brain at home. Tofu brain is also very "old" and "rough". drizzle some homemade bean sauce, and add a spoonful of chili sauce. After eating it in big mouthfuls, you will be satisfied.
Recommended recipe: [Tofu Brain]
Ingredients required: soybeans, eggs, onions Coriander
1. Prepare some soybeans, first wash the soybeans, pick the soybeans, then wash the soybeans, soak the soybeans for 2 hours, soak the soybeans completely soak the soybeans
2. After soybeans are soaked, put the soybeans in a basin and wash them, then put the soybeans into a soybeans in a soybean milk maker, pour in an appropriate amount of water, then beat the soybeans into a paste, beat them a few more times, so that they are more delicate
3. Prepare a large basin, put gauze, and filter the soybeans. The tofu brain made in this way is also relatively delicate. Pour the filtered into a pot. Boil it on a high heat again, steam it and cook it thoroughly. During the cooking process, skim the foam clean
4. Next, prepare two eggs and beat them into the basin, then add some salt and stir well, so as to speed up solidification,
5. Next, pour the boiled and cooled tofu juice into the egg liquid, stir well again, stir well again, after stirring, put it in the steamer, boil over high heat, then steam over medium heat for about 12 minutes
6. Steam it and take it out, and then put your favorite ingredients into it. Add some light soy sauce, sesame oil, oyster sauce, and some coriander and chopped green onion, stir again, and the delicious homemade tofu brain will be ready.
corn flour
corn flour is rich in nutrients. is distinguished by color, yellow cornmeal and white cornmeal. The rich dietary fiber in cornmeal can promote intestinal peristalsis . shortens the time when food passes through the digestive tract , reduces the absorption of toxic substances and the stimulation of carcinogens on colon .
Recommended recipes: [ Corn flour steamed buns ]
Ingredients required: Corn flour Yeast powder White sugar Milk
1. Prepare some flour, first add some yeast powder to the flour, then add some white sugar. The sugar can promote the fermentation of the yeast powder and then stir well
2. Next, add some corn flour to it. Don’t add too much corn flour. After adding, stir well, then beat a few eggs, stir again, and then use water or milk to mix the dough, stir while adding, stirring as floc
3. Stir the dough well , then knead into dough, knead into a smooth dough with moderate softness and hardness, put the prepared dough into a basin, cover it with plastic wrap, seal it and ferment it to twice the size
4. After fermenting, take it out, then knead the dough and drain it, then rub it into long strips of dough, then divide it into multiple small detergents of uniform size, then rub the small detergent into long strips of
5. Put the prepared dough into the steamer for fermentation for about 15 minutes, after fermentation, boil it over high heat, then steam it for about 15 minutes
6. Steam it and turn off the heat and then continue to simmer for 5 minutes. After stewing, take out the delicious homemade corn flour steamed buns.
oat
oat is also known as buckwheat , commonly known as oil wheat , Yumai , is a food with low sugar , high nutrition and high energy. Nutrition and health care are the basic requirements for contemporary people for diet. oats, as the best full-price nutritional food among cereals, can meet these two needs.
Recommended recipe: [Oatmeal Cake]
Ingredients required: Oatmeal, egg, sugar, yeast powder, red dates, pumpkin, raisins sesame
1. Prepare half a bowl of cooked oatmeal, first beat the oatmeal into a bowl, then beat four eggs in, stir the oatmeal thoroughly, then set the oatmeal aside and set aside
2; next, prepare some pumpkin, wash the pumpkin first, then peel the pumpkin, then dig out the pumpkin pulp, and then cut the pumpkin into thinner pumpkin slices, try to cut it thinner, and when steaming It is easier to steam, and there will be no raw
3. Put the pumpkin into a plate, then put it in a steamer, boil it over high heat, then steam it for about 15 minutes, steam the pumpkin thoroughly
4. While the time of steaming the pumpkin, let’s prepare some red dates. Raisins, first wash the red dates, add some flour, then add some salt, rub it for a few minutes, then wash it with clean water, then remove it, and chop the red dates
4. After steaming the pumpkin, pour it into a basin, and then mash it into a pumpkin paste. Try to make it more delicate, then put it in wall breaker , and then put it in red dates. Start to beat the paste
6. Pour the beaten paste into a basin, then add some yeast powder, and then add some white sugar. This can promote the fermentation of the yeast powder, stir well, then put it aside to ferment twice the size of
7. After fermenting, take it out, then add some red dates into it, or add some honey bean , stir well again, stir and drain
8. Prepare a mold, brush cooking oil on the inner wall to prevent adhesion. Then pour the prepared batter into it, shake it for a while, then straighten it, then put some raisins, white sesame, black sesame, and garnish it to enhance the fragrance
8. After all, put it in a steamer, boil it over high heat, then turn to medium heat and continue to steam for about 50 minutes, steam it and take it out, and then cut it into small pieces. The delicious homemade oatmeal cake is ready.
cucumber
cucumber is a common vegetable in our daily life. has many functions and nutritional value.Cucumbers are of high nutritional value. is rich in cellulose, carotene , and contains a certain amount of multivitamins and mineral elements ,
Recommended recipes: [Stir-fried cucumber]
Ingredients required: cucumber, ham, onion, ginger, garlic, chili
1. Prepare some fresh cucumbers, wash the cucumber first, then cut the cucumber into cucumber strips, and then dig out the pulp inside the cucumber, otherwise it will affect the taste, and then cut the cucumber into cucumber segments. Put the cut cucumber segments into bowls and set aside
2. Next, prepare a few hams and remove the crust of the ham first. Then cut the ham into strips, cut into small pieces, then put it in a bowl and set it up
3. Prepare some green onions, cut it into chopped green onions, then prepare some ginger, chop it into ginger, chop it into garlic cloves, prepare some millet spicy, cut it into chopped chili, then put it into bowl and set it up
4. Prepare a small bowl, make a delicious sauce in advance, add some salt to the bowl and add some pepper powder, light soy sauce, dark soy sauce, white sugar, add some oyster sauce, then add a little starch, stir well, then set it aside and set it aside for
5. Next, cook oil in the pot, add the cut ham and stir-fry, stir-fry slowly over low heat, stir-fry to taste, then add onion, ginger, garlic, chili peppers, then add onion, ginger, garlic, and pepper. Stir-fry and stir-fry to taste.
6. When stir-fry until it is tasty, then add cucumber slices and continue to stir-fry, then pour in the prepared sauce, and then continue to stir-fry, stir-fry, and then serve it on a plate. The delicious stir-fry cucumber is ready.
egg
egg has quite rich nutritional ingredients. It contains protein , fat, vitamins and inorganic salts, enzyme , etc. and other nutrients have a great effect on the growth and development of the human body, health and longevity.
Recommended recipe: [Soul scrambled eggs]
Ingredients required: Eggs, Onion, Ginger,
1. Prepare a few more eggs, beat the eggs into a bowl, and then add some salt to increase the base flavor, add some pepper to remove the fishy smell and enhance the aroma, and then stir thoroughly into egg liquid. Put it aside and set aside
2. Next, prepare some green onions, wash and cut it into chopped green onions, then prepare some ginger, cut it into chopped green onions, and then put it in a bowl to reserve
3. Prepare a small bowl, mix the sauce in advance, add some chili powder, and then add some salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, sugar, stir well and mix well Then add some clean water, stir well again
4. Pour the oil in the pan and stir-fry, stir-fry, stir-fry slowly over low heat, when the egg liquid is set, then turn it over and stir-fry into large pieces of egg chunks, then add chopped green onion and ginger to continue stir-frying
5. When stir-frying, pour in the prepared sauce, continue stir-frying, stir-frying slowly over low heat, stir-frying, and then serve on a plate. It is delicious. Soul scrambled eggs are ready. #Autumn Life Check-in Season#
