[Detailed method of stir-fried asparagus and carrots]
Ingredient details: Purchase about 200 grams of fresh asparagus, and purchase about 250 grams of fresh asparagus (also called white mushroom . The cap is smooth and round, the meat is thick, tender and delicious. It is a very popular fungus, which can be matched with any ingredients. The selenium and calcium are very high and the cellulose is very high, which helps the intestines to function normally, scrape oil and lose weight. Eat with confidence and don't be afraid of gaining weight), half an carrot , a little water, a little salt, some garlic, some vegetable oil, half a spoon of chicken essence and MSG, half a spoon of oyster sauce, half a spoon of light soy sauce or very fresh, others.
Detailed production steps:
Step 1: Prepare the mouth mushroom, asparagus and carrots, first cut off the old stems of the asparagus, cut off the thorns of the rhizomes, cut them into several small pieces, wash and control the moisture.
Step 2: Wash and peel the carrots, cut them into several thin strips, cut the garlic head into fine powder, cut the shallot into fine powder, cut off the roots of the mushrooms, and cut them into several slices.
Step 3: Put the mushrooms in a container, add appropriate amount of water and salt, soak them in salt water for half an hour, or blanch them in hot water for a while, so as to remove harmful substances from the mushrooms and control the moisture before frying.
Step 4: Start the pot and cook a large bowl of water, add a few drops of cooking oil, add a little salt, pour in asparagus and blanch it for a while, take it out and rinse it with cold water or soak it. This will keep the color of the asparagus and the taste is very crisp.
Step 5: Add a few vegetable oil at the bottom of the pot, pour in some scallions and minced garlic, and stir-fry quickly for 20 seconds to stimulate the aroma of garlic.
Step 6: Pour in shredded carrots and stir-fry until they are broken, pour in the mushrooms and stir-fry in sequence until they become soft, pour in asparagus and stir-fry together, add half a spoonful of water, add salt, chicken essence, MSG and other seasonings.
Step 7: Fry quickly and evenly, turn off the heat and release it out of the pot, and the fried mushrooms with asparagus, carrots and carrots are finished.
Asparagus, carrots and fried glutinous mushrooms is a good fat-reducing meal. Several ingredients are green vegetables with low calories and low fat. The glutinous mushrooms are very fresh and tender, and the dishes are very beautiful, refreshing and greasy. People with bad appetite can try this dish in normal times. Don’t worry about gaining weight when eating, the more you eat, the thinner you will get.
Do you know the cooking skills of this dish of fried mushrooms with asparagus, carrots? (The full text and pictures are from the Internet)
