Last week, I was going to work in another place for a few days. Before I went abroad, I made two big leba and more than a dozen small lotus paste buns. I told my husband to eat bread and buns for breakfast. I also bought a few bottles of milk and some fruits. I told my husband to have breakfast. You should eat staple foods, milk and fruits. It is best to eat meat such as eggs, chicken, shrimp, etc. for breakfast. You should supplement protein for breakfast. If you have enough energy for breakfast, you won’t be hungry so quickly.
In the past two days, I returned home from another place. I immediately opened the refrigerator and saw what ingredients can be used for breakfast. My refrigerator freezer has wontons and chicken breasts, and the refrigerator has red cabbage peppers, yellow peppers and eggs, etc. Before I went abroad, I bought sweet potatoes and yam online. I think these ingredients are enough to make a table of breakfast.
These are the breakfasts of our couple, including: fried wontons with eggs, roasted sweet potatoes, yam porridge, fried chicken with peppers and kiwi fruit . Each one is something we like to eat. It is nutritious and delicious and easy to make. Let’s introduce the detailed recipes for this table of breakfast.
【Yam porridge】
Yam has the effect of nourishing the spleen and stomach. Eating more yam can make people have a good appetite, and yam can also improve sleep. Eating more yam can make people feel happy, full of vitality, make people look young, and make people have a good appetite. I value the nutritional value of yam myself, and I often buy yam. You can steam and stir-fry the yam. I can’t imagine how to use it to cook porridge. Adding some yam will have a faint sweetness. Use a yam porridge and 100 grams of rice. Peel the yam into small pieces. Wash the yam and rice and put it in the rice cooker. Add water. The amount of water is eight to twelve times that of the rice. Press the rice cooker to cook. Porridge reservation function key. In autumn and winter, my family prefers to eat thick rice porridge.
[Baked Sweet Potatoes]
A few days ago, I bought a box of sweet potatoes online. Sweet potatoes can be bought in vegetable markets or supermarkets. Why do I still have to buy sweet potatoes online? Because I want to buy sweet potatoes from Yantai, Shandong, this kind of sweet potato is very suitable for When baking, the sweet potatoes will slurry after baking, and honey-like syrup will flow out.
In autumn and winter, many crops are ripe. Don’t miss sweet potatoes this season. Roasted sweet potatoes are a unique delicacy in autumn and winter. There is no need to add any seasoning to roast sweet potatoes. The sweet potatoes are baked at high temperatures. The sweet potatoes are soft and sweet, and taste as sweet as honey. Especially the slightly burnt layer of the sweet potato skin and sweet potato meat has a burnt flavor. The process of making roasted sweet potatoes is not difficult. I washed the sweet potatoes, put them in air fryer , and baked them for 200 degrees for 40 minutes. If there is no air fryer, you can bake sweet potatoes in the oven. The time and temperature of roasting sweet potatoes should be adjusted appropriately according to the kitchen appliances used.
[Fried wontons with eggs]
Some time ago, I wrapped two boxes of wontons in the refrigerator for freezing. I have shared with you the method of cooking wontons. Cooking wonton soup water is very fragrant and delicious. This time I changed my method to eat wontons. I combined fried eggs and fried wontons to make this plate of fried wontons with eggs.
Egg-fried wontons, 10 wontons, 2 eggs, a little salt and black sesame . Beat the eggs, add a little salt and a small amount of water to the egg liquid, and beat the egg liquid evenly and set aside. , boil water in the wok, add wontons and cook. When the soup of the wontons boils, remove the wontons and drain. Heat the oil in the wok and add wontons and fry. When the wontons are fried golden, pour the egg liquid evenly on the wontons, cover with a lid and simmer for a while, cook the wontons, fry the egg liquid into shape, sprinkle with cooked black sesame seeds, and fry the wontons with eggs and put them on a plate.
[Caijiu Chicken Fried Chicken]
Caijiu Chicken Fried Chicken Use a small piece of chicken breast, half a yellow pepper and half a red pepper. Cut the chicken into small pieces and mix well with cooking wine, salt, pepper and starch. Marinate the chicken for a while, remove the seeds of the red and yellow pepper and cut it into cubes. Heat the oil in the wok and stir-fry the chicken until the color changes, add the colorful pepper and stir-fry well, add a little salt and stir-fry well, cover and simmer for a while, stir-fry and serve.
These are the breakfasts for our couple. Each one is the food we love. We both ate very comfortably and started a new day with full vitality.
