Summer is relatively hot. For middle-aged and elderly people, they may feel weak and sleepy, and the whole person will appear lack of energy. Therefore, we should pay attention to our diet and eat more high-potassium foods. After the age of 50, if conditions permit, it is recommended to eat 7 kinds of "high potassium" dishes regularly to keep fit and look younger
eel
Recommended recipe: [roasted eel]
Ingredients required: eel, onion, ginger, garlic, pepper, garlic sprouts, beer
seasoning Ingredients: salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper, bean paste
1. Prepare a few fresh eels. Clean the eels first. The eels are quite dirty. You can soak the eels in advance to remove the dirt inside. , soak for about 20 minutes
2. After the eel is soaked, clean it, then sow the eel, get out the dirt inside, and then clean it. When cleaning, you can add some flour. The flour has a strong ability to absorb dirt. Wash it out and control the water.
3. Next, flatten the eel along the cut area, so that it will be more delicious when stewed. Then cut the eel into small sections, put the cut eel into small sections and put them into a bowl for later use.
Next, add some salt, cooking wine, pepper, mix well, and marinate them.
4. Prepare some garlic, you can use it appropriately. Prepare some more and then cut into garlic cloves. Prepare some ginger, cut it into smaller pieces, prepare some green onions, wash and cut into segments, prepare some spicy millet, wash and remove the stems, then cut into pepper rings
5, prepare some fresh garlic sprouts, garlic sprouts are not needed There are too many preparations. Clean the garlic sprouts first, then cut the garlic sprouts into uniform garlic sprouts. Separate the garlic sprout leaves and garlic sprout stems to serve
6. Next, heat the oil in a pot and then add the marinated garlic sprouts. Stir-fry the eel in small pieces over low heat until the eel changes color slightly, then take it out and set aside
7. Next, heat the oil in the pan again, add the chopped onion, ginger, garlic and pepper and stir-fry until the aroma is released. Add bean paste or hot pot base ingredient and continue to stir-fry until the red oil is stir-fried to get the aroma of the sauce
8. When the flavor is fragrant, add the fried eel pieces and continue to stir-fry until the flavor is fragrant and then pour in Add an appropriate amount of beer, then add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce and pepper to taste, stir again and bring to a boil over high heat, then continue to simmer, simmer over low heat for about 5 minutes.
9. Stew the eel until it is fragrant, then add the chopped garlic sprouts. Continue to simmer until the garlic sprouts are broken and then take it out. The delicious roasted eel is ready.
Beef
Recommended recipe: [ Cumin beef cubes ]
Ingredients required: Beef, egg starch, onion, ginger, garlic, coriander
Seasonings: salt, chicken essence, oyster sauce, light soy sauce, cooking wine
1. Prepare some fresh beef, first cut the beef into pieces Clean it, and then soak the beef in water for about 20 minutes. This can soak out the blood inside and remove the fishy smell
2. Take the beef out after soaking it, and then wash the beef. The washed beef is controlled. Drain the water, then cut the beef into thicker slices, then cut it into strips, and finally cut it into evenly sized diced meat. Put the diced meat into a bowl and set aside.
3. Next, marinate the beef cubes. Make it, add salt, chicken essence, oyster sauce, light soy sauce, and dark soy sauce, add some cooking wine to remove the fishy smell, and add some pepper to remove the fishy smell and increase the aroma, and then stir in one direction.Keep stirring until it becomes sticky and sticky.
4. Next, beat an egg into the beef, stir it thoroughly, add some starch, stir it again, and finally add some cooking oil to it. to lock in the water, then stir evenly to marinate
5, prepare some coriander, and prepare more coriander as appropriate. After washing, cut the coriander into coriander segments, and put the cut coriander segments into a plate. Reserve
6. Prepare some green onions, cut into shreds and then into chopped green onions. Prepare some garlic, smash it first and then chop into minced garlic. Then prepare some ginger, cut into shreds and then into minced ginger. Put the minced onion and ginger into a bowl. Reserve
7. Prepare some small bowls and make homemade cumin powder in advance. Add some chili powder and an appropriate amount of cumin powder to the bowl, then add some white sesame seeds for garnishing to enhance the flavor, and then add some cumin powder. Then add some spices and stir well and set aside.
8. Heat oil in a pan, add marinated beef cubes and stir-fry. Stir-fry slowly over low heat. Dry the moisture on the surface of the beef before continuing. Stir-fry the fat in the beef. When the beef is slightly browned, add the onion, ginger and garlic and continue to stir-fry until the flavor is
9. After the beef is fragrant, add the prepared cumin powder and continue to stir-fry. When it tastes delicious, put it directly into the plate. For a while, put the coriander segments at the bottom of the plate.
mushrooms
Recommended recipe: [Sauteed Mushrooms]
Ingredients required: Mushrooms, onions, ginger, garlic, peppers
Seasonings: Pepper, chicken essence, white sugar, soy sauce Oyster sauce starch
1. Prepare some fresh mushrooms. Tear them off first. Don’t tear them off too much, otherwise it will not be easy to taste when cooking. Put the torn mushrooms directly into the basin.
2. Next, add the mushrooms. Clean it. When cleaning the mushrooms, you can add some salt. Light salt water has a sterilizing effect. Clean the mushrooms, and then take them out to control the water and set aside.
3. Prepare some garlic sprouts. Pick the garlic sprouts first, and then wash them. The roots are relatively dirty, so wash them several times, then cut the garlic sprouts into even lengths. Cut the garlic sprouts into sections and put them in a bowl for later use.
4. Next, prepare some green onions and cut them into chopped green onions. Then prepare some ginger, cut it into minced ginger, prepare some garlic, chop it into minced garlic, prepare some spicy millet, cut it into shredded chili peppers, and put it in a bowl for later use.
5. Next, prepare a small bowl and prepare a delicious ingredient in advance. juice, add salt to the bowl, then add some pepper, chicken essence, white sugar, light soy sauce, dark soy sauce, and some starch, stir evenly
6. Boil water in a pot, add salt, and some cooking oil. When the water boils, add the washed Blanch the mushrooms, blanch them until they are raw, then take them out, then put them into cold water to cool down, then take them out to drain them and set aside.
7. Heat oil in a pot, add onions, ginger and garlic and sauté until fragrant, then add in the blanched mushrooms. Mushrooms, then stir-fry over low heat until the mushrooms are fragrant, then pour in the prepared sauce. 3
Stir-fry until the mushrooms are fragrant and serve them out directly. The deliciousness is ready. The delicious fried mushrooms are ready.
potatoes
Recommended recipe: [ dry pot potatoes ]
Required ingredients: potatoes, peppers, onions, ginger, onion meat
Seasonings: salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper, white sugar, hot pot base
1. Prepare some fresh potatoes. First, Wash the potatoes, and then peel the potatoes. After peeling the potatoes, cut the potatoes into hob pieces, so that the potatoes will taste more delicious.
2. Put the cut potatoes into pieces. Put it into a basin, pour enough water, wash the potatoes, wash them several times, wash the starch on the surface of the potatoes, wash them and then soak them in water. This can prevent the potatoes from oxidizing and turning black.
3. Next Prepare some garlic and cut it into slices. Prepare some ginger and cut it into shreds. Prepare some green onions and cut them into even lengths.
4. Next, prepare more dried chili peppers. Wash the chili peppers and cut them into even length chili shreds. After cutting them well, take out the chili pepper seeds inside and set them aside for later use.
5. Prepare some pork belly, cut into thin slices, put the sliced meat into a bowl and set aside
Prepare some onions, wash them, cut off the roots of the onions, then cut the onions into shreds, and cut them into shreds. Put the chopped onion shreds into a bowl and set aside
5. Heat oil in the pot and then add the potato cubes to control the moisture. Fry slowly over low heat. Slowly fry the moisture on the surface of the potatoes, and then continue to fry until the potatoes are cooked. When the surface is slightly brown, take it out and set aside
6. Put the shredded onions into the casserole, then put the pork belly into the pot and stir-fry, stir-fry over low heat, stir-fry out the fat inside, then continue to stir-fry until When it is slightly brown, add the hot pot base ingredients, then add the onion, ginger, garlic and pepper and continue to fry
7. When it is fragrant, add the browned potato cubes, then continue to stir, stir evenly, and then add salt, chicken essence and oyster sauce. Light soy sauce, dark soy sauce, pepper, white sugar for freshness. Stir thoroughly again.
8. Stir-fry the potatoes until they are fragrant. Then add the green onions and stir-fry for a while. Then put it into a plate. Delicious. It's ready. Put it directly into the casserole. Delicious. Delicious. Delicious. Pot potatoes are ready
Tofu skin
Recommended recipe: [Boiled tofu skin]
Ingredients required: Tofu skin spinach soy bean sprouts onion garlic
seasonings: salt chicken essence oyster sauce light soy sauce pepper bean paste
1. Prepare some Fresh tofu skin: First wash the tofu skin, then fold the tofu skin, and then cut the tofu skin into tofu strips, cut into evenly sized tofu strips, and then put them in a bowl for later use
2, next Prepare some spinach. First pick the spinach. The roots of spinach are more likely to harbor dirt. Then wash the spinach a few more times until the water is no longer turbid. Then take it out and control the water for later use.
Control the water content of the spinach and then cut the spinach into even lengths. Put the cut spinach segments into a bowl and set aside
3. Next, prepare an appropriate amount of soybean sprouts. Wash the soybean sprouts first, and then put the soybean sprouts into pieces. Put the bean sprouts in a basin, pour water and add some salt. The soybean sprouts soaked in light salt water will taste better
4. Then prepare some green onions and cut them into chopped green onions. Then prepare some chopped ginger and garlic. Some, directly chop into minced garlic
5. Boil water in a pot, add some salt and some oil, which can increase the base flavor. When blanching the tofu skin, it can also remove the smell. When the water boils, add the tofu skin and blanch it. After the water is gone, take it out and put it aside to control the water and set aside
6. Next, heat the oil in a pan, add the onion, ginger and garlic and sauté until fragrant, then add the bean paste and stir-fry over low heat. Fry out the aroma of the sauce, stir out the red oil, then pour in boiling water, bring to a boil over high heat
7, start seasoning after it boils.Add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, and pepper. Bring to a boil over high heat and continue to simmer. When it is fragrant, add the bean sprouts and cook. When the bean sprouts are fragrant, take them out.
Next, add the spinach and cook for a while. Boil until the flavor becomes fragrant, take it out and put it into a basin
8. Finally, boil it again and then add the blanched tofu skin. Boil it again until the flavor is fragrant. Then take it out and pour it directly into the spinach. Pour everything in, add minced garlic, chopped green onion, chili powder, white sesame seeds
, then pour in hot oil to stimulate the fragrance and deliciousness, and the delicious boiled tofu skin is ready.
Soybean sprouts
Recommended recipe: [Stir-fried soybean sprouts]
Ingredients required: Bean sprouts, pepper, onion, ginger, garlic meat
Seasonings: salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper, white sugar
1. Prepare some soybean sprouts. Wash the soybean sprouts first. , then put the soybean sprouts into the basin, add some salt, pour some water, and then soak for about 10 minutes. The bean sprouts will taste crisper and more delicious.
2. Next, prepare some green onions and cut them into chopped green onions. Cut some garlic into minced garlic, prepare some ginger, cut it into minced ginger, prepare some green onions, cut them into even lengths, and put them into a bowl for later use.
3. Prepare some green and red peppers. Clean the peppers first, and then cut them into pieces. Remove the seeds and stems, then cut the peppers into shreds, and then cut them into diced peppers. Put the diced peppers into a bowl and set aside.
4. Prepare some pork belly, wash it, and cut the meat into thin slices as much as possible. It should be a little thin, so that it won’t feel too greasy when eaten. Put the sliced meat into a bowl and set aside.
5. Do not put oil in the pot and it is not waterproof. Then put the washed bean sprouts in and stir-fry over low heat. Do not stir-fry while cooking. Stop and stir-fry until the bean sprouts become slightly soft. Then put the bean sprouts out.
6. Next, heat the oil in a pan and add the pork belly slices. Stir-fry over low heat until the meat slices are browned. Stir-fry out the fat inside, then add onions, ginger and garlic and sauté until fragrant,
7, stir-fry until fragrant, then add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper, white sugar to taste, stir-fry until the flavor is absorbed, then add bean sprouts and continue to stir-fry, and then Add green and red peppers
and stir-fry until the flavor is absorbed. Pour it into a plate and it's delicious. The delicious stir-fried soybean sprouts are ready.
Carrots
Recommended recipe: [Sauteed shredded radish]
Ingredients required: Carrots Fungus Green pepper, red pepper, onion, ginger, garlic meat
Seasonings: salt, chicken essence, oyster sauce, light soy sauce, dark soy pepper,
1. Prepare some carrots and wash them Peel and then cut the carrots into thin slices and then cut them into thinner shredded radish. Put the shredded radish into a bowl and set aside.
2. Prepare some green and red peppers, wash them, remove the seeds and stems, and then add the peppers. Wash it, then cut it into thinner chili shreds, cut it and put it in a bowl for later use.
3. Prepare some soaked fungus and cut it into shreds. Then prepare some green onions and cut them into chopped green onions. Prepare some ginger and cut it into shredded ginger. Cut it and put it aside. Put it in a bowl and set aside
4. Prepare some lean meat and cut it into thin slices. Put the shredded meat into a bowl and set aside
. Next, marinate it and add salt, chicken essence, oyster sauce, light soy sauce and dark soy sauce. Stir the cooking wine in one direction, then add some starch and stir, add oil and stir evenly to lock in the water
5. Heat the oil in a pan, add the shredded pork and stir-fry, stir-fry out the fat inside, then continue to stir-fry until When it is slightly brown, add onion, ginger and garlic and sauté until fragrant
6, stir-fry until fragrant, then add shredded radish, fungus, and continue to stir-fry, then add salt, chicken essence, oyster sauce, light soy sauce, dark soy pepper, and continue to stir-fry until the flavor
7, stir-fry until the flavor is Then add shredded green and red peppers and continue to stir-fry until the peppers are broken and then serve out the delicious flavor. Delicious stir-fried shredded radish is ready
