Many people eat a variety of light meals every day as soon as they lose weight.
Because the fat-reducing food is not delicious
they cannot stick to it.
Losing weight ultimately ends in failure.
In fact, you can also eat delicious food when losing weight.
Today I will share
3 A huge and delicious chicken breast recipe is given to everyone.
It will no longer be difficult for everyone on the road to weight loss
Easily eat to get in good shape
1. Lemon shredded chicken
Ingredients:
Chicken thigh, coriander, lemon, chopped green onion, minced garlic
Recipe :
1. Sauce: Add minced garlic, sesame , chili powder, chopped green onion to hot oil in a bowl and mix well. Add 2 spoons of light soy sauce, 2 spoons of vinegar, 1 spoon of oyster sauce, a little sugar and mix well:
2. Chicken legs Put the pot in cold water, add ginger slices, cooking wine and cook, take it out and soak it in cold water to cool. After cooling, tear it into small pieces, put it in a bowl, pour in the soul juice, add lemon slices and coriander and mix well.
2. Pan-fried chicken breast
Ingredients:
Chicken breast, oil, light soy sauce, cooking wine, a small spoonful of salt, black pepper, black pepper sauce, lettuce
Method:
1, chicken breast slices
2, a spoonful of oil, light soy sauce, Cooking wine, a small spoonful of salt and black pepper
3. Brush oil with chicken breasts
4. Fry until golden and cooked
5. Dip in some pepper sauce, wrap with lettuce and enjoy the delicious food.
3. Stir-fried shredded chicken breasts with green peppers
Ingredients:
3 green peppers, a piece of chicken breast, ginger, garlic, oyster sauce, starch, pepper, light soy sauce, dark soy sauce
Method:
1. Shred the green pepper and chicken breast and mince the ginger and garlic.
2. Add salt, light soy sauce, starch, salt and black pepper to the chicken breast and marinate it evenly for 5 minutes.
3. Heat the oil in the pot, add the chicken breast and stir-fry until it changes color and the surface is slightly yellow, and is almost cooked. Add the minced ginger and garlic and stir-fry until fragrant. Add green pepper and stir-fry, add oyster sauce, light soy sauce, dark soy sauce, stir-fry evenly and serve.
