It’s summer, and the weather is hot. I don’t want to stay in the kitchen for a long time. I’m really afraid of the heat. So the ingredients for cooking should be simple, and the method should be simple, but nutritious and delicious. Especially for breakfast, my family adjusts breakfast according to the changing seasons. It is usually made of semi-finished ingredients, which can be heated or boiled, and paired with simple stir-fries, it will be a rich breakfast. This is the 7-day breakfast I compiled. Do you have any that your family likes?
Monday breakfast
Staple food: Red date rice dumplings + corn
Liquid food: millet porridge
Dishes: Stir-fried shredded potatoes with chili + Salted duck eggs
Looking at the three staple foods, the breakfast of two dishes is a bit much, but the method is simple. It’s really good to eat coarse grains and fine grains together. Especially the rice dumplings, which are filled with red dates and are made by yourself. They can be steamed in a steamer for about 10 minutes before being served. The corn is also cooked in one pot. Both staple foods are simple and delicious, and they are very resistant to hunger.
Shredded potatoes , stir-fry the shredded potatoes over high heat to bring out the spicy flavor of the peppers. Add the shredded potatoes and stir-fry quickly and evenly. Add some salt and balsamic vinegar and stir-fry over high heat. Add a little water and stir-fry. It is ready. It is sour, spicy and refreshing.
Tuesday breakfast
Staple food: turmeric flower rolls + buckwheat steamed buns + black rice steamed buns
Liquid food: corn grits porridge
dish: loofah fried meat + salted duck eggs
corn grits porridge, which uses fine grits and is relatively easy to cook. Save trouble and time, put corn grits under cold water, bring to a boil over high heat, then turn to low heat and simmer slowly for about ten minutes. When the corn grits are thick and fragrant, rice oil is ready to serve. , it is really fragrant and delicious, rich in nutrients, and my family loves to eat it. It is one of the must-have breakfasts in my family.
Stir-fried shredded pork with loofah. The shredded pork was leftover, so I added a loofah and a chili and stir-fried together to make it fragrant. Then added the shredded pork and stir-fried evenly, so it was delicious and not wasted. Paired with three kinds of whole-grain steamed buns, it's really delicious.
Wednesday breakfast
Staple food: Fried dough sticks
Liquid food: Soy milk
Fruit: Cucumber
Fried dough sticks are semi-finished products. They can be fried in a pan for a few seconds. They are as fragrant as fresh. It is really easy and not expensive. It is cheap and good quality. Yes, a pack costs more than ten yuan. I can eat it twice as breakfast, okay?
When eating fried dough sticks, you must pair it with soy milk. This is our traditional snack and an essential breakfast ingredient. Make a reservation with the soymilk machine and drink it as soon as you wake up in the morning.
Instead of cooking, I just used two cucumbers, which are also considered fruits. It is really good to make breakfast like this.
Thursday breakfast
Staple food: rice dumplings + black rice steamed buns + buckwheat noodle steamed buns
Liquid food: millet porridge
Dishes: Stir-fried eggplant with peppers
The combination of three staple foods, coarse and fine grains, eaten together, the combination of two dishes looks complicated , in fact, the method is relatively simple, just stir-fry eggplant and boil millet porridge, which takes some time. Two staple foods come out in one pot and are eaten together with two home-cooked dishes. Is there anything you like to eat for breakfast?
Friday breakfast
Staple food: Scallion pancakes
Liquid food: Cornmeal porridge
Dish: Salted duck eggs + stir-fried water spinach
Scallion pancakes are made from dead noodles . After the dough is mixed, keep it fresh in the refrigerator until you get up in the morning. To make pancakes, add some chopped green onion, vegetable oil, and salt to roll them, then roll them into a large pancake dough and bake it out with the electric pancake pan . It will be fragrant and crispy, soft and delicious inside.
Cornmeal porridge is made from fine cornmeal. It is very easy and labor-saving. It is just like making batter. After boiling, cook it for another 2 minutes and you can eat it.
Stir-fry water spinach, stir-fry over high heat, add some garlic slices and stir-fry together, add some salt and stir-fry evenly before serving.
Saturday breakfast
Staple food: black rice steamed buns + old-fashioned hand-shredded bread
Liquid food: millet porridge
Vegetable: stir-fried cauliflower
I ate more millet porridge and cornmeal porridge for breakfast this week because I was too lazy to cook anything else. Now, my family is used to it, so I stir-fry it with cauliflower and light soy sauce, and pair it with steamed buns and old-fashioned bread . It tastes really good.
Sunday breakfast
Staple food: red dates and fresh meat rice dumplings
Liquid food: milk
Dishes: Stir-fried chrysanthemum + salted duck eggs
My husband and I’s breakfast, milk with rice dumplings, paired with stir-fried vegetables, simple and delicious, steam the rice dumplings and you can eat them. The milk is also put in a large bowl and steamed together in a steamer, which saves time and is not easy.
Just stir-fry a chrysanthemum. Breakfast is so simple. It has both dry and thin varieties, which is both hunger-resistant and nutritious.
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Coco’s food, what she cares most about is three meals a day for her family, and her biggest hobby is creative food. Recipes are just to share the process of making delicious food, not the only standard. Share delicious and fun things every day, follow me, enjoy delicious food without getting lost!
