advises middle-aged and elderly people: If you don’t have money, don’t eat the 4 kinds of pork if you can. Many people don’t know this. Hello, everyone, I am chef Jiang Yizhou. Today it is time to share delicious food with you again. Are you ready?
As age continues to grow, for middle-aged and elderly friends over 50 years old, various body functions begin to decline. Don’t forget to eat more nutritious food at this time.
Pork is the most common meat in our daily life. Its price is relatively cheap, 10 yuan per pound. Pork is rich in protein, fat and other nutrients. Eating more pork in summer will keep your body strong and prevent you from gaining weight.
Do you know? Not all pork is suitable for middle-aged and elderly people to eat, especially the 4 types of pork shared with you, which are poor in nutrition and high in fat. If you are not short of money, don’t buy them for your family. Okay, without further ado, let me share the practical information with you.
NO.1Pork head meat
For middle-aged and elderly friends who are not short of money, you must remember to eat less pork head meat. Especially pork head braised outside, it is easy to be contaminated with bacteria and dust when exposed to the air for a long time. In fact, no matter how delicious the pork head meat is out there, it is recommended that you eat less of it.
Most pig head meat is 70% fat and 30% lean. Pig head meat with high fat content is easy to gain weight if you eat too much. For middle-aged and elderly friends who are over 50 years old, various body functions and metabolism begin to decline. Be sure to eat less pork head meat like this one, which has a high fat content.
NO.2 Pork loin and pork liver
For middle-aged and elderly friends over 50 years old, you must remember to eat less pork loin and pork liver in summer. Both of these are animal liver organs of pork. They contain a lot of toxins. Eating too much of them is not good for our bodies.
NO.3Blood neck meat
The dirtiest part of the pig is the blood neck meat, also called bad head meat. There are also many lymphocytes in this meat, and lymphocytes are where toxins are hidden and are difficult to observe with the naked eye. For middle-aged and elderly friends who are over 50 years old, they must buy less blood neck meat from pigs.
Many people know that you cannot buy blood neck meat from pigs. Some unscrupulous merchants often make this part of the pork into minced meat and sell it. Some friends who are not familiar with the business buy it by mistake. This kind of meat filling is not only nutritious, but eating too much is not only a waste of money, but also affects our health.
NO.4 Pig large intestine
Pig, the last inedible place on the body is the pig large intestine. We all know that the pig large intestine is the place where pig feces is stored, and there are many bacteria hidden in it. Moreover, there is a lot of fat in pig intestines. If you eat too much, you will easily gain weight. No matter how delicious the pig intestines are, those who like to eat pork must remember to hold back their mouths.
So what kind of pork is the most delicious?
NO.1Heart meat
The most delicious part of pork is the heart meat! The heart meat of a whole head of pork is only over a pound. It is good for stir-frying or braised. It is delicious. The pork here is tender and satisfying, so middle-aged and elderly friends who are not short of money can eat more.
NO.2 Pork belly
The second most delicious part of pork is the pork belly. The pork belly is fat and lean. It is good for stir-frying or making braised pork . It is delicious. Pork belly is divided into upper pork belly and lower pork belly. The upper pork belly is also used for stir-frying, and the lower pork belly is used for stewing meat, which is a good delicacy. Don’t make the mistake of buying this.
Ok, the above is the specific sharing about this article. Do you also know which meats middle-aged and elderly friends should eat more? Welcome to share with us in the comment area. If you like this article, remember to bookmark and forward it. See you next time.
