Regardless of whether you are frying fish or eggs, do not put the pan directly into the pan. Do 2 more steps. The non-stick pan will not be damaged.
Frying things is very common in daily cooking. Fried hairtail, fried tofu, fried fish, fried eggs, etc. Fried pork belly, etc., no matter what kind of food is fried in oil, I think it is very delicious. Although I know that eating too greasy food is bad for the body and burdens the gastrointestinal tract, I still want to eat it.
When I was in high school, every few days when I came home from school, I would serve a fried fish at a roadside stall. The meat was very tender and there were no even small thorns. It tasted really delicious and enjoyable. It’s so satisfying, it’s worth the 10 yuan a piece. But now I fry fish at home, but I can’t get the same taste as others, and it will stick to the pan and get damaged.
Why is it so complete when fried by others? The fish skin is not cracked at all. When fried poached eggs , there are always problems such as sticking to the pan.
In fact, whether you are frying fish or eggs, you cannot directly put them into the pan. You must add 2 more steps and learn these 2 tips.
[Fried fish and omelette]
Preparation: fish/eggs, salt, ginger, water, oil
The first step, if you want to fry the fish, you must first clean it, especially the internal organs. Clean it carefully. If If it is not processed well, it may be very bitter or fishy.
The second step is to wash the fish clean, put it in a ventilated place and blow dry the water. If you don’t have this time, just dry it with paper. If you want to make an omelette, prepare a small bowl and beat the eggs in it. Omelette is relatively simple. Prepare a piece of ginger and cut it into a thick piece, you will need it later.
The third step is to prepare the pot, preferably a frying pan. After the pot is hot, be sure not to pour oil directly into the pot, otherwise it will definitely stick to the pot. This is a mistake that most people will make. After it is heated, take a piece of ginger and rub it on every part of the pot.
Step 4. After wiping it, you can pour oil into the pot. I usually use peanut oil for frying. After pouring the oil, heat it up. After it is heated to a little smoke, do not put the fish or eggs directly. Put it in and sprinkle a large amount of salt into the hot oil to prevent it from sticking to the pan. The effect is very good.
The fifth step is to sprinkle the salt in, then put the fish in, or pour the eggs from the bowl. Start frying according to the normal steps, just fry on low heat. Fry the two sides separately until golden. Once it's yellow, you're done, just scoop it out with a shovel.
You should understand what the two steps are before putting it in the pot. The first one is to rub the ginger, and the second one is to sprinkle the salt. In addition to frying fish and eggs, I also make fried tofu and other things in this way, which is very practical.
