No appetite during the dog days of summer? Teach you 3 appetizing dishes that you can make without using an oven to enjoy the summer smoothly
As time goes by, most parts of the country seem to have entered "sauna" mode, and the temperature is still on the rise. The high temperature in summer will reduce people's appetite, but at the same time it will take away a lot of nutrients and water from people's bodies.
Therefore, even if we do not eat, our bodies still need to supplement nutrients. Today I will teach you how to make three nutritious snacks, which are appetizing and refreshing. Friends who don’t have an oven can also get them easily. Let’s take a look!
. Nut lotus root soup
The most indispensable thing on hot days is water, but there must be many people like me who feel that boiled water is bland and tasteless, and they are afraid of being unable to sleep when drinking tea and coffee. At this time, let's have a bowl of fragrant Lotus root starch soup is perfect, it relieves fatigue and relieves the heat. Let’s see how to make it!
Ingredients: fresh lotus root, warm water, your favorite nuts
Method:
1. Peel the lotus root and cut into small pieces
2. Put the small pieces of lotus root into the wall breaking machine , add water to cover the lotus root, and beat until thick Pasty, lotus root pulp with lotus root residue
3. Take a piece of gauze, put a bowl under the gauze, pour the lotus root pulp on the gauze and filter it
4. After multiple filtrations, you will get a delicate and residue-free lotus root pulp
5. Then put the lotus root pulp Let it sit for about an hour and wait for precipitation
6. Then pour out the water on the upper layer and let the lotus root pulp dry naturally
7. After drying, it can be stored at room temperature. When brewing, add the chopped nuts you prepared to make the taste better. Good
Someone wants to ask, what should you do if you think the steps are too troublesome but you are greedy? With this in mind, I also found a Chia Seed, Nut and Lotus Root Flour Soup that is equally pure and nutritious. Its lotus root powder has a delicate fragrance and contains no starch, and it is not only added with chopped nuts and chia seeds , but also garnished with some sweet and sour dried fruits. The crystal clear lotus root soup is tender, crispy, sweet and sour, and is appetizing and relieving.
. Ice powder
A bowl of cold and delicious ice powder can be said to be a limited snack on summer nights. It is delicious and can relieve the heat. Making ice powder is not difficult, even those with disabilities can learn it. Come and see how to make it!
Ingredients: water, ice powder seeds, brown sugar, raisins, hawthorn slices, crushed peanuts, osmanthus honey
Method:
1. Wrap the ice powder seeds with gauze and soak them in water for ten minutes
2. Then prepare some water and use your hands Take the ice powder seeds and rub them in water for fifteen minutes
3. Let the rubbed water stand for a while and wait for it to take shape. You can also put it in the refrigerator, which will be faster.
4. After forming, cut it and add the prepared brown sugar, raisins and other small things. Ingredients
5. A bowl of sweet and sour, cool and delicious ice powder is ready.
If the ice powder seeds are not easy to buy, you can also buy red bean ice powder directly. It is very convenient to open the can and eat it. Moreover, it is processed by machine and is more hygienic. In addition to these ingredients, soft and sweet red bean paste is also added, which makes it taste more relieving and tastes even colder and more delicious after being refrigerated.
3. Yiyan Cake
Friends who have children and the elderly at home may have a headache. Sweets and pastries with high sugar content have always been the favorites of the elderly and children, but such foods will increase the loss of water in the body and have little nutrition. Here I will teach you how to make a sugar-free beauty cake, so that you can satisfy your cravings without worrying about too much sugar.
Ingredients: water, red dates, peanuts, wolfberries, red beans, honey
Method:
1. Soak the red beans in water overnight for easy use the next day.
2. Wash the ingredients (except honey), remove the core of the red dates, and then remove the seeds. Dry and set aside
3. Put the dry ingredients except red beans into the pot and fry them
4. Then use a juicer or wall breaker to grind them, repeat several times until the powder becomes fine
5. Then add a small amount of water and soak Put the cooked red beans into the pot and cook them
6. Cook until the red beans are soft and turn into bean paste, then add other ingredients and mix them.
7. Gather the ingredients together like rolling noodles, then add a small amount of honey, mix evenly, and cut into small pieces
8. Finally Put it in a steamer and steam it for a while.
If you are busy at ordinary times and want to eat Yiyan cake, you can also try Qidu Fang Yiyan cake. It not only contains the above four grain ingredients, but also adds double roses to add a hint of fragrance to the pastry. It is also baked at a low temperature and is easier to digest than steaming it yourself. Sugar-free xylitol is used instead of honey, which is lower in calories and more reliable. , the taste is waxy, sweet but not greasy.
My appetite is poor in the hot summer. If you can’t eat staple food, you might as well try making these snacks. They are cold and easy to digest, and can be eaten by the whole family!
